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  6. Lablab vs. Tomato soup

Lablab vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between lablab and tomato soup?

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus; however, tomato soup is richer in vitamin C.
  • Lablab's daily need coverage for iron is 54% more.
  • Tomato soup contains 32 times less zinc than lablab. Lablab contains 2.85mg of zinc, while tomato soup contains 0.09mg.
  • Lablab has less sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Lablab vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +1479.3%
Contains more CopperCopper +1075.9%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +619.4%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Tomato soup DV% diff.
Iron 4.58mg 0.29mg 54%
Copper 0.341mg 0.029mg 35%
Zinc 2.85mg 0.09mg 25%
Vitamin B1 0.27mg 0.02mg 21%
Manganese 0.482mg 0.067mg 18%
Magnesium 82mg 7mg 18%
Protein 8.14g 0.71g 15%
Phosphorus 120mg 15mg 15%
Sodium 7mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.316mg 6%
Calories 117kcal 32kcal 4%
Carbs 20.69g 7.45g 4%
Calcium 40mg 8mg 3%
Fiber 0.5g 2%
Potassium 337mg 275mg 2%
Selenium 2.8µg 1.5µg 2%
Vitamin B2 0.037mg 0.007mg 2%
Fats 0.58g 0.21g 1%
Polyunsaturated fat 0.245g 0.077g 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 20.69g 6.95g N/A
Sugar 4.03g N/A
Vitamin B3 0.411mg 0.42mg 0%
Vitamin B6 0.037mg 0.042mg 0%
Saturated fat 0.099g 0.056g 0%
Monounsaturated fat 0.026g 0.067g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1046.5%
Contains more FatsFats +176.2%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +35.2%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +218.2%
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +157.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.