Lablab vs. Tonic water — In-Depth Nutrition Comparison
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Summary of differences between lablab and tonic water
- Tonic water has less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium than lablab.
- Lablab covers your daily need for iron, 57% more than tonic water.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, carbonated, tonic water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45700% |
| Contains more CopperCopper | +5583.3% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +48100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.01mg | 57% |
| Copper | 0.341mg | 0.006mg | 37% |
| Zinc | 2.85mg | 0.1mg | 25% |
| Vitamin B1 | 0.27mg | 0mg | 23% |
| Manganese | 0.482mg | 0.001mg | 21% |
| Magnesium | 82mg | 0mg | 20% |
| Phosphorus | 120mg | 0mg | 17% |
| Protein | 8.14g | 0g | 16% |
| Potassium | 337mg | 0mg | 10% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Selenium | 2.8µg | 0µg | 5% |
| Calories | 117kcal | 34kcal | 4% |
| Carbs | 20.69g | 8.8g | 4% |
| Calcium | 40mg | 1mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B3 | 0.411mg | 0mg | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Polyunsaturated fat | 0.245g | 0g | 2% |
| Fats | 0.58g | 0g | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 20.69g | 8.8g | N/A |
| Sugar | 8.8g | N/A | |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0mg | 0% |
| Threonine | 0.315mg | 0mg | 0% |
| Isoleucine | 0.39mg | 0mg | 0% |
| Leucine | 0.691mg | 0mg | 0% |
| Lysine | 0.556mg | 0mg | 0% |
| Methionine | 0.065mg | 0mg | 0% |
| Phenylalanine | 0.41mg | 0mg | 0% |
| Valine | 0.422mg | 0mg | 0% |
| Histidine | 0.233mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.1% |
| Contains more OtherOther | +1360% |
| Contains more WaterWater | +31.8% |
