Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Tuna salad

Lablab vs. Tuna salad — In-Depth Nutrition Comparison

Compare

What are the main differences between lablab and tuna salad?

  • Lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium, while tuna salad is higher in selenium, vitamin B12, and vitamin B3.
  • Tuna salad's daily need coverage for selenium is 70% higher.
  • Tuna salad has 12 times less manganese than lablab. Lablab has 0.482mg of manganese, while tuna salad has 0.04mg.
  • Lablab is lower in sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, tuna salad types in this comparison.

Infographic

Lablab vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +358%
Contains more CopperCopper +135.2%
Contains more ZincZinc +408.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1105%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +1371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +771%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +1530.2%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Tuna salad DV% diff.
Selenium 2.8µg 41.2µg 70%
Vitamin B12 0µg 1.2µg 50%
Iron 4.58mg 1mg 45%
Vitamin B3 0.411mg 6.7mg 39%
Polyunsaturated fat 0.245g 4.122g 26%
Copper 0.341mg 0.145mg 22%
Zinc 2.85mg 0.56mg 21%
Vitamin B1 0.27mg 0.031mg 20%
Manganese 0.482mg 0.04mg 19%
Sodium 7mg 402mg 17%
Protein 8.14g 16.04g 16%
Magnesium 82mg 19mg 15%
Fats 0.58g 9.26g 13%
Phosphorus 120mg 178mg 8%
Monounsaturated fat 0.026g 2.887g 7%
Saturated fat 0.099g 1.544g 7%
Potassium 337mg 178mg 5%
Carbs 20.69g 9.41g 4%
Cholesterol 0mg 13mg 4%
Calories 117kcal 187kcal 4%
Vitamin B6 0.037mg 0.081mg 3%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin A 0µg 24µg 3%
Calcium 40mg 17mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B5 0.316mg 0.26mg 1%
Folate 4µg 8µg 1%
Net carbs 20.69g 9.41g N/A
Tryptophan 0.068mg 0.18mg 0%
Threonine 0.315mg 0.701mg 0%
Isoleucine 0.39mg 0.739mg 0%
Leucine 0.691mg 1.293mg 0%
Lysine 0.556mg 1.457mg 0%
Methionine 0.065mg 0.47mg 0%
Phenylalanine 0.41mg 0.626mg 0%
Valine 0.422mg 0.824mg 0%
Histidine 0.233mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +119.9%
Contains more ProteinProtein +97.1%
Contains more FatsFats +1496.6%
Contains more OtherOther +45.9%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +11003.8%
Contains more Poly. FatPolyunsaturated fat +1582.4%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.