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  6. Lablab vs. Turkey meat

Lablab vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between lablab and turkey meat

  • Lablab is richer in iron, copper, manganese, and vitamin B1, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, and vitamin B2.
  • Daily need coverage for vitamin B3 for turkey meat is 57% higher.
  • Lablab contains 34 times more manganese than turkey meat. Lablab contains 0.482mg of manganese, while turkey meat contains 0.014mg.
  • Turkey meat has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lablab vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +41%
Contains more IronIron +320.2%
Contains more CopperCopper +266.7%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3342.9%
Contains more PhosphorusPhosphorus +85.8%
Contains more SeleniumSelenium +964.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B3Vitamin B3 +2229.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Turkey meat DV% diff.
Vitamin B3 0.411mg 9.573mg 57%
Selenium 2.8µg 29.8µg 49%
Vitamin B6 0.037mg 0.616mg 45%
Iron 4.58mg 1.09mg 44%
Vitamin B12 0µg 1.02µg 43%
Protein 8.14g 28.55g 41%
Cholesterol 0mg 109mg 36%
Copper 0.341mg 0.093mg 28%
Manganese 0.482mg 0.014mg 20%
Vitamin B1 0.27mg 0.045mg 19%
Vitamin B2 0.037mg 0.281mg 19%
Choline 87.4mg 16%
Phosphorus 120mg 223mg 15%
Vitamin B5 0.316mg 0.948mg 13%
Magnesium 82mg 30mg 12%
Polyunsaturated fat 0.245g 2.119g 12%
Fats 0.58g 7.39g 10%
Saturated fat 0.099g 2.155g 9%
Carbs 20.69g 0.06g 7%
Monounsaturated fat 0.026g 2.647g 7%
Calories 117kcal 189kcal 4%
Sodium 7mg 103mg 4%
Zinc 2.85mg 2.48mg 3%
Potassium 337mg 239mg 3%
Calcium 40mg 14mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Folate 4µg 9µg 1%
Net carbs 20.69g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.068mg 0.291mg 0%
Threonine 0.315mg 1.004mg 0%
Isoleucine 0.39mg 0.796mg 0%
Leucine 0.691mg 1.925mg 0%
Lysine 0.556mg 2.282mg 0%
Methionine 0.065mg 0.724mg 0%
Phenylalanine 0.41mg 0.903mg 0%
Valine 0.422mg 0.902mg 0%
Histidine 0.233mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +34383.3%
Contains more OtherOther +204.2%
Contains more ProteinProtein +250.7%
Contains more FatsFats +1174.1%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10080.8%
Contains more Poly. FatPolyunsaturated fat +764.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.