Lablab vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between lablab and waffle
- Lablab is higher in copper, iron, zinc, and magnesium, yet waffle is higher in selenium, vitamin B2, and calcium.
- Waffle covers your daily selenium needs 79% more than lablab.
- Lablab contains 6 times more copper than waffle. While lablab contains 0.341mg of copper, waffle contains only 0.062mg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +319.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +81.9% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +404.4% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.245g | 6.785g | 44% |
| Copper | 0.341mg | 0.062mg | 31% |
| Iron | 4.58mg | 2.31mg | 28% |
| Vitamin B2 | 0.037mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 7mg | 511mg | 22% |
| Calcium | 40mg | 255mg | 22% |
| Fats | 0.58g | 14.1g | 21% |
| Zinc | 2.85mg | 0.68mg | 20% |
| Magnesium | 82mg | 19mg | 15% |
| Saturated fat | 0.099g | 2.866g | 13% |
| Folate | 4µg | 46µg | 11% |
| Phosphorus | 120mg | 190mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.411mg | 2.073mg | 10% |
| Monounsaturated fat | 0.026g | 3.521g | 9% |
| Calories | 117kcal | 291kcal | 9% |
| Manganese | 0.482mg | 0.265mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 337mg | 159mg | 5% |
| Carbs | 20.69g | 32.9g | 4% |
| Vitamin B5 | 0.316mg | 0.485mg | 3% |
| Vitamin B1 | 0.27mg | 0.263mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Protein | 8.14g | 7.9g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.69g | 32.9g | N/A |
| Tryptophan | 0.068mg | 0.099mg | 0% |
| Threonine | 0.315mg | 0.289mg | 0% |
| Isoleucine | 0.39mg | 0.362mg | 0% |
| Leucine | 0.691mg | 0.63mg | 0% |
| Lysine | 0.556mg | 0.384mg | 0% |
| Methionine | 0.065mg | 0.179mg | 0% |
| Phenylalanine | 0.41mg | 0.395mg | 0% |
| Valine | 0.422mg | 0.409mg | 0% |
| Histidine | 0.233mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.6% |
| Contains more FatsFats | +2331% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +112.3% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +13442.3% |
| Contains more Poly. FatPolyunsaturated fat | +2669.4% |
