Lablab vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between lablab and yogurt
- Lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium, yet yogurt is richer in vitamin B12, vitamin B2, selenium, and calcium.
- Daily need coverage for iron for lablab is 56% higher.
- Lablab contains 54 times more manganese than yogurt. Lablab contains 0.482mg of manganese, while yogurt contains 0.009mg.
- Yogurt has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +6442.9% |
| Contains more CopperCopper | +1905.9% |
| Contains more ZincZinc | +448.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +5255.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1073.9% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.07mg | 56% |
| Copper | 0.341mg | 0.017mg | 36% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.27mg | 0.023mg | 21% |
| Manganese | 0.482mg | 0.009mg | 21% |
| Zinc | 2.85mg | 0.52mg | 21% |
| Vitamin B2 | 0.037mg | 0.278mg | 19% |
| Magnesium | 82mg | 11mg | 17% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Calcium | 40mg | 110mg | 7% |
| Carbs | 20.69g | 3.6g | 6% |
| Potassium | 337mg | 141mg | 6% |
| Protein | 8.14g | 10.19g | 4% |
| Calories | 117kcal | 59kcal | 3% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 120mg | 135mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Polyunsaturated fat | 0.245g | 0.012g | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin B3 | 0.411mg | 0.208mg | 1% |
| Sodium | 7mg | 36mg | 1% |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 20.69g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.316mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.099g | 0.117g | 0% |
| Monounsaturated fat | 0.026g | 0.053g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +474.7% |
| Contains more OtherOther | +102.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +1941.7% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
