Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sundae cone
  5. Compare
  6. Ice cream sundae cone vs. Camembert

Ice cream sundae cone vs. Camembert — In-Depth Nutrition Comparison

Compare

How are ice cream sundae cone and camembert different?

  • Camembert is higher than ice cream sundae cone in vitamin B12, calcium, phosphorus, selenium, vitamin B2, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 63% more than ice cream sundae cone.
  • Ice cream sundae cone is lower in cholesterol.

Ice cream sundae cone and Cheese, camembert types were used in this article.

Infographic

Ice cream sundae cone vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +290.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +128.9%
Contains more CalciumCalcium +546.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +171.1%
Contains more SeleniumSelenium +530.4%
~equal in Magnesium ~20mg
~equal in Potassium ~187mg
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin AVitamin A +106%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +129.1%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin B6Vitamin B6 +354%
Contains more Vitamin B12Vitamin B12 +271.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +226.3%
Contains more CholineCholine +29.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Camembert DV% diff.
Saturated fat 2.717g 15.259g 57%
Vitamin B12 0.35µg 1.3µg 40%
Protein 3g 19.8g 34%
Calcium 60mg 388mg 33%
Sodium 115mg 842mg 32%
Phosphorus 128mg 347mg 31%
Selenium 2.3µg 14.5µg 22%
Vitamin B2 0.213mg 0.488mg 21%
Vitamin B5 0.356mg 1.364mg 20%
Cholesterol 15mg 72mg 19%
Zinc 0.56mg 2.38mg 17%
Fats 14g 24.26g 16%
Vitamin A 117µg 241µg 14%
Vitamin B6 0.05mg 0.227mg 14%
Monounsaturated fat 1.775g 7.023g 13%
Folate 19µg 62µg 11%
Carbs 28.89g 0.46g 9%
Copper 0.082mg 0.021mg 7%
Vitamin B1 0.09mg 0.028mg 5%
Fiber 1g 0g 4%
Vitamin B3 1.111mg 0.63mg 3%
Calories 254kcal 300kcal 2%
Manganese 0.087mg 0.038mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 4IU 18IU 2%
Choline 11.9mg 15.4mg 1%
Vitamin E 0.11mg 0.21mg 1%
Potassium 204mg 187mg 1%
Vitamin K 0.5µg 2µg 1%
Net carbs 27.89g 0.46g N/A
Magnesium 20mg 20mg 0%
Iron 0.36mg 0.33mg 0%
Sugar 21.26g 0.46g N/A
Polyunsaturated fat 0.747g 0.724g 0%
Tryptophan 0.01mg 0.307mg 0%
Threonine 0.022mg 0.717mg 0%
Isoleucine 0.031mg 0.968mg 0%
Leucine 0.058mg 1.84mg 0%
Lysine 0.016mg 1.766mg 0%
Methionine 0.015mg 0.565mg 0%
Phenylalanine 0.041mg 1.105mg 0%
Valine 0.035mg 1.279mg 0%
Histidine 0.018mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +6180.4%
Contains more ProteinProtein +560%
Contains more FatsFats +73.3%
Contains more OtherOther +360%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +295.7%
~equal in Polyunsaturated fat ~0.724g

People also compare

Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.