Ice cream sundae cone vs. Camembert — In-Depth Nutrition Comparison
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How are Ice cream sundae cone and Camembert different?
- Camembert is higher than Ice cream sundae cone in Vitamin B12, Calcium, Phosphorus, Selenium, Vitamin B2, Vitamin B5, and Zinc.
- Camembert covers your daily need of Saturated Fat 63% more than Ice cream sundae cone.
- Ice cream sundae cone is lower in Cholesterol.
Ice cream sundae cone and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.3%
Contains
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Copper
+290.5%
Contains
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Manganese
+128.9%
Contains
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Calcium
+546.7%
Contains
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Phosphorus
+171.1%
Contains
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Zinc
+325%
Contains
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Selenium
+530.4%
Equal in Iron - 0.33
Equal in Magnesium - 20
Equal in Potassium - 187
Contains
less
Sodium
-86.3%
Contains
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Copper
+290.5%
Contains
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Manganese
+128.9%
Contains
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Calcium
+546.7%
Contains
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Phosphorus
+171.1%
Contains
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Zinc
+325%
Contains
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Selenium
+530.4%
Equal in Iron - 0.33
Equal in Magnesium - 20
Equal in Potassium - 187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+221.4%
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Vitamin B3
+76.3%
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Vitamin A
+100%
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Vitamin E
+90.9%
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Vitamin D
+300%
Contains
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Vitamin B2
+129.1%
Contains
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Vitamin B5
+283.1%
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Vitamin B6
+354%
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Folate
+226.3%
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Vitamin B12
+271.4%
Contains
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Vitamin K
+300%
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B3
+76.3%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+129.1%
Contains
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Vitamin B5
+283.1%
Contains
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Vitamin B6
+354%
Contains
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Folate
+226.3%
Contains
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Vitamin B12
+271.4%
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6180.4%
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Protein
+560%
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Fats
+73.3%
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Other
+360%
Equal in Water - 51.8
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Contains
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Carbs
+6180.4%
Contains
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Protein
+560%
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Fats
+73.3%
Contains
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Other
+360%
Equal in Water - 51.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.2%
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Monounsaturated Fat
+295.7%
Equal in Polyunsaturated fat - 0.724
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
15.259 g
Monounsaturated Fat:
7.023 g
Polyunsaturated fat:
0.724 g
Contains
less
Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+295.7%
Equal in Polyunsaturated fat - 0.724
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 0.46g |
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| Protein | 3g | 19.8g |
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| Fats | 14g | 24.26g |
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| Carbs | 28.89g | 0.46g |
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| Calories | 254kcal | 300kcal |
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| Sugar | 21.26g | 0.46g |
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| Fiber | 1g | 0g |
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| Calcium | 60mg | 388mg |
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| Iron | 0.36mg | 0.33mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 128mg | 347mg |
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| Potassium | 204mg | 187mg |
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| Sodium | 115mg | 842mg |
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| Zinc | 0.56mg | 2.38mg |
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| Copper | 0.082mg | 0.021mg |
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| Manganese | 0.087mg | 0.038mg |
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| Selenium | 2.3µg | 14.5µg |
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| Vitamin A | 410IU | 820IU |
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| Vitamin A RAE | 117µg | 241µg |
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| Vitamin E | 0.11mg | 0.21mg |
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| Vitamin D | 4IU | 18IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.09mg | 0.028mg |
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| Vitamin B2 | 0.213mg | 0.488mg |
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| Vitamin B3 | 1.111mg | 0.63mg |
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| Vitamin B5 | 0.356mg | 1.364mg |
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| Vitamin B6 | 0.05mg | 0.227mg |
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| Folate | 19µg | 62µg |
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| Vitamin B12 | 0.35µg | 1.3µg |
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| Vitamin K | 0.5µg | 2µg |
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| Tryptophan | 0.01mg | 0.307mg |
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| Threonine | 0.022mg | 0.717mg |
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| Isoleucine | 0.031mg | 0.968mg |
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| Leucine | 0.058mg | 1.84mg |
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| Lysine | 0.016mg | 1.766mg |
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| Methionine | 0.015mg | 0.565mg |
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| Phenylalanine | 0.041mg | 1.105mg |
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| Valine | 0.035mg | 1.279mg |
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| Histidine | 0.018mg | 0.683mg |
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| Cholesterol | 15mg | 72mg |
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| Saturated Fat | 2.717g | 15.259g |
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| Monounsaturated Fat | 1.775g | 7.023g |
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| Polyunsaturated fat | 0.747g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 12.542g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 20.8g)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.