Ice cream sundae cone vs. Egg — In-Depth Nutrition Comparison
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Significant differences between ice cream sundae cone and eggs
- Ice cream sundae cone has more vitamin B3; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin D, and iron.
- Eggs cover your daily copper needs 213% more than ice cream sundae cone.
- Eggs have 17 times less vitamin B3 than ice cream sundae cone. Ice cream sundae cone has 1.111mg of vitamin B3, while eggs have 0.064mg.
- Ice cream sundae cone contains less cholesterol.
Specific food types used in this comparison are Ice cream sundae cone and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more ManganeseManganese | +234.6% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +2339% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +1239.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +27.4% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +2368.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 2mg | 213% |
| Cholesterol | 15mg | 373mg | 119% |
| Selenium | 2.3µg | 30.8µg | 52% |
| Choline | 11.9mg | 293.8mg | 51% |
| Vitamin B12 | 0.35µg | 1.11µg | 32% |
| Vitamin B2 | 0.213mg | 0.513mg | 23% |
| Vitamin B5 | 0.356mg | 1.398mg | 21% |
| Protein | 3g | 12.58g | 19% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D | 4IU | 87IU | 10% |
| Iron | 0.36mg | 1.19mg | 10% |
| Carbs | 28.89g | 1.12g | 9% |
| Vitamin B3 | 1.111mg | 0.064mg | 7% |
| Vitamin E | 0.11mg | 1.03mg | 6% |
| Monounsaturated fat | 1.775g | 4.077g | 6% |
| Phosphorus | 128mg | 172mg | 6% |
| Folate | 19µg | 44µg | 6% |
| Vitamin B6 | 0.05mg | 0.121mg | 5% |
| Fats | 14g | 10.61g | 5% |
| Calories | 254kcal | 155kcal | 5% |
| Vitamin A | 117µg | 149µg | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Polyunsaturated fat | 0.747g | 1.414g | 4% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 2.717g | 3.267g | 3% |
| Manganese | 0.087mg | 0.026mg | 3% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Potassium | 204mg | 126mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 60mg | 50mg | 1% |
| Net carbs | 27.89g | 1.12g | N/A |
| Sugar | 21.26g | 1.12g | N/A |
| Sodium | 115mg | 124mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.153mg | 0% |
| Threonine | 0.022mg | 0.604mg | 0% |
| Isoleucine | 0.031mg | 0.686mg | 0% |
| Leucine | 0.058mg | 1.075mg | 0% |
| Lysine | 0.016mg | 0.904mg | 0% |
| Methionine | 0.015mg | 0.392mg | 0% |
| Phenylalanine | 0.041mg | 0.668mg | 0% |
| Valine | 0.035mg | 0.767mg | 0% |
| Histidine | 0.018mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +2479.5% |
| Contains more ProteinProtein | +319.3% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
