Ice cream sundae cone vs. Eggnog — In-Depth Nutrition Comparison
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How are ice cream sundae cone and eggnog different?
- Ice cream sundae cone is richer in copper and vitamin B3, while eggnog is higher in vitamin D, choline, and calcium.
- Eggnog covers your daily need for cholesterol, 15% more than ice cream sundae cone.
- Eggnog is lower in sugar.
Ice cream sundae cone and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +338.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 4.19g | 15% |
| Cholesterol | 15mg | 59mg | 15% |
| Calories | 254kcal | 88kcal | 8% |
| Copper | 0.082mg | 0.013mg | 8% |
| Calcium | 60mg | 130mg | 7% |
| Carbs | 28.89g | 8.05g | 7% |
| Choline | 11.9mg | 52.2mg | 7% |
| Vitamin D | 4IU | 49IU | 6% |
| Vitamin A | 117µg | 59µg | 6% |
| Vitamin B3 | 1.111mg | 0.105mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin B12 | 0.35µg | 0.45µg | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.747g | 0.198g | 4% |
| Manganese | 0.087mg | 0.005mg | 4% |
| Protein | 3g | 4.55g | 3% |
| Selenium | 2.3µg | 4.2µg | 3% |
| Phosphorus | 128mg | 109mg | 3% |
| Sodium | 115mg | 54mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Iron | 0.36mg | 0.2mg | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Potassium | 204mg | 165mg | 1% |
| Monounsaturated fat | 1.775g | 1.302g | 1% |
| Saturated fat | 2.717g | 2.591g | 1% |
| Zinc | 0.56mg | 0.46mg | 1% |
| Vitamin B5 | 0.356mg | 0.417mg | 1% |
| Net carbs | 27.89g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 21.26g | 8.05g | N/A |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.085mg | 0% |
| Threonine | 0.022mg | 0.201mg | 0% |
| Isoleucine | 0.031mg | 0.237mg | 0% |
| Leucine | 0.058mg | 0.383mg | 0% |
| Lysine | 0.016mg | 0.257mg | 0% |
| Methionine | 0.015mg | 0.12mg | 0% |
| Phenylalanine | 0.041mg | 0.225mg | 0% |
| Valine | 0.035mg | 0.289mg | 0% |
| Histidine | 0.018mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +234.1% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
~equal in
Saturated fat
~2.591g
