Ice cream sundae cone vs. Eggnog — In-Depth Nutrition Comparison
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How are Ice cream sundae cone and Eggnog different?
- Ice cream sundae cone is richer in Copper, Vitamin A, and Vitamin B3, while Eggnog is higher in Vitamin D, Choline, and Calcium.
- Eggnog covers your daily need of Cholesterol 15% more than Ice cream sundae cone.
- Ice cream sundae cone is lower in Cholesterol.
Ice cream sundae cone and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +99% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +338.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +234.1% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
2.591 g
Monounsaturated Fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated Fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
~equal in
Saturated Fat
~2.591g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 254kcal | 88kcal |
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| Protein | 3g | 4.55g |
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| Fats | 14g | 4.19g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 27.89g | 8.05g |
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| Carbs | 28.89g | 8.05g |
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| Cholesterol | 15mg | 59mg |
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| Vitamin D | 4IU | 49IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 60mg | 130mg |
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| Potassium | 204mg | 165mg |
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| Iron | 0.36mg | 0.2mg |
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| Sugar | 21.26g | 8.05g |
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| Fiber | 1g | 0g |
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| Copper | 0.082mg | 0.013mg |
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| Zinc | 0.56mg | 0.46mg |
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| Phosphorus | 128mg | 109mg |
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| Sodium | 115mg | 54mg |
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| Vitamin A | 410IU | 206IU |
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| Vitamin A | 117µg | 59µg |
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| Vitamin E | 0.11mg | 0.21mg |
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| Vitamin D | 0.1µg | 1.2µg |
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| Manganese | 0.087mg | 0.005mg |
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| Selenium | 2.3µg | 4.2µg |
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| Vitamin B1 | 0.09mg | 0.034mg |
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| Vitamin B2 | 0.213mg | 0.19mg |
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| Vitamin B3 | 1.111mg | 0.105mg |
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| Vitamin B5 | 0.356mg | 0.417mg |
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| Vitamin B6 | 0.05mg | 0.05mg | |
| Vitamin B12 | 0.35µg | 0.45µg |
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| Vitamin K | 0.5µg | 0.3µg |
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| Folate | 19µg | 1µg |
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| Choline | 11.9mg | 52.2mg |
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| Saturated Fat | 2.717g | 2.591g |
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| Monounsaturated Fat | 1.775g | 1.302g |
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| Polyunsaturated fat | 0.747g | 0.198g |
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| Tryptophan | 0.01mg | 0.085mg |
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| Threonine | 0.022mg | 0.201mg |
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| Isoleucine | 0.031mg | 0.237mg |
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| Leucine | 0.058mg | 0.383mg |
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| Lysine | 0.016mg | 0.257mg |
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| Methionine | 0.015mg | 0.12mg |
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| Phenylalanine | 0.041mg | 0.225mg |
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| Valine | 0.035mg | 0.289mg |
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| Histidine | 0.018mg | 0.108mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 55)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 0.126g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.