Ice cream sundae cone vs. Turkey egg — In-Depth Nutrition Comparison
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Important differences between ice cream sundae cone and turkey eggs
- Ice cream sundae cone has more vitamin B3; however, turkey eggs are richer in selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, zinc, and vitamin B6.
- Turkey eggs' daily need coverage for cholesterol is 306% more.
- Ice cream sundae cone contains 46 times more vitamin B3 than turkey eggs. Ice cream sundae cone contains 1.111mg of vitamin B3, while turkey eggs contain 0.024mg.
- Ice cream sundae cone contains less cholesterol.
The food varieties used in the comparison are Ice cream sundae cone and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +128.9% |
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1038.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +1391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +382.9% |
| Contains more FolateFolate | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 15mg | 933mg | 306% |
| Selenium | 2.3µg | 34.3µg | 58% |
| Vitamin B12 | 0.35µg | 1.69µg | 56% |
| Iron | 0.36mg | 4.1mg | 47% |
| Vitamin B5 | 0.356mg | 1.889mg | 31% |
| Protein | 3g | 13.68g | 21% |
| Vitamin B2 | 0.213mg | 0.47mg | 20% |
| Folate | 19µg | 71µg | 13% |
| Carbs | 28.89g | 1.15g | 9% |
| Zinc | 0.56mg | 1.58mg | 9% |
| Monounsaturated fat | 1.775g | 4.571g | 7% |
| Vitamin B3 | 1.111mg | 0.024mg | 7% |
| Polyunsaturated fat | 0.747g | 1.658g | 6% |
| Vitamin B6 | 0.05mg | 0.131mg | 6% |
| Phosphorus | 128mg | 170mg | 6% |
| Vitamin A | 117µg | 166µg | 5% |
| Saturated fat | 2.717g | 3.632g | 4% |
| Calories | 254kcal | 171kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 60mg | 99mg | 4% |
| Fats | 14g | 11.88g | 3% |
| Choline | 11.9mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Manganese | 0.087mg | 0.038mg | 2% |
| Sodium | 115mg | 151mg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Copper | 0.082mg | 0.062mg | 2% |
| Potassium | 204mg | 142mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 27.89g | 1.15g | N/A |
| Sugar | 21.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.01mg | 0.219mg | 0% |
| Threonine | 0.022mg | 0.672mg | 0% |
| Isoleucine | 0.031mg | 0.855mg | 0% |
| Leucine | 0.058mg | 1.201mg | 0% |
| Lysine | 0.016mg | 0.924mg | 0% |
| Methionine | 0.015mg | 0.442mg | 0% |
| Phenylalanine | 0.041mg | 0.773mg | 0% |
| Valine | 0.035mg | 0.985mg | 0% |
| Histidine | 0.018mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +2412.2% |
| Contains more ProteinProtein | +356% |
| Contains more WaterWater | +36% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +157.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
