Ice cream vs. Cardamom — In-Depth Nutrition Comparison
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Differences between ice cream and cardamom
- Ice cream contains less manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, and vitamin C than cardamom.
- Cardamom's daily need coverage for manganese is 1217% higher.
- Cardamom contains 10 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while cardamom contains 0.68g.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more CalciumCalcium | +199.2% |
| Contains more PotassiumPotassium | +462.3% |
| Contains more IronIron | +15422.2% |
| Contains more CopperCopper | +1565.2% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +349900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +382.9% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +379.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 28mg | 1217% |
| Iron | 0.09mg | 13.97mg | 174% |
| Fiber | 0.7g | 28g | 109% |
| Zinc | 0.69mg | 7.47mg | 62% |
| Magnesium | 14mg | 229mg | 51% |
| Copper | 0.023mg | 0.383mg | 40% |
| Saturated fat | 6.79g | 0.68g | 28% |
| Potassium | 199mg | 1119mg | 27% |
| Calcium | 128mg | 383mg | 26% |
| Vitamin C | 0.6mg | 21mg | 23% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Protein | 3.5g | 10.76g | 15% |
| Carbs | 23.6g | 68.47g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B6 | 0.048mg | 0.23mg | 14% |
| Vitamin B1 | 0.041mg | 0.198mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 105mg | 178mg | 10% |
| Fats | 11g | 6.7g | 7% |
| Vitamin B3 | 0.116mg | 1.102mg | 6% |
| Calories | 207kcal | 311kcal | 5% |
| Choline | 26mg | 5% | |
| Monounsaturated fat | 2.969g | 0.87g | 5% |
| Vitamin B2 | 0.24mg | 0.182mg | 4% |
| Selenium | 1.8µg | 3% | |
| Sodium | 80mg | 18mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 40.47g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.452g | 0.43g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +636.7% |
| Contains more ProteinProtein | +207.4% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +543.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Polyunsaturated fat
~0.43g
