Ice cream vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between Ice cream and Strudel
- Ice cream has less Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B1, Phosphorus, and Folate than Strudel.
- Strudel covers your daily need of Iron 73% more than Ice cream.
- Ice cream has 3 times more Saturated Fat than Strudel. While Ice cream has 6.79g of Saturated Fat, Strudel has only 2.7g.
These are the specific foods used in this comparison Ice creams, vanilla and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+180.3%
Contains
less
Sodium
-88.4%
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Zinc
+72.5%
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Calcium
+128.9%
Contains
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Iron
+6455.6%
Contains
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Phosphorus
+150.5%
Equal in Magnesium - 13
Contains
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Potassium
+180.3%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+72.5%
Contains
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Calcium
+128.9%
Contains
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Iron
+6455.6%
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Phosphorus
+150.5%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin A
+212.6%
Contains
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Vitamin B1
+851.2%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+4469%
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Vitamin B6
+1004.2%
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Folate
+1380%
Contains
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Vitamin B12
+310.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+212.6%
Contains
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Vitamin B1
+851.2%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+4469%
Contains
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Vitamin B6
+1004.2%
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Folate
+1380%
Contains
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Vitamin B12
+310.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+108.9%
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Protein
+42.9%
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Carbs
+111.9%
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Other
+433.3%
Equal in Fats - 11
Contains
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Water
+108.9%
Contains
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Protein
+42.9%
Contains
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Carbs
+111.9%
Contains
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Other
+433.3%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.2%
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Polyunsaturated fat
+917.7%
Equal in Monounsaturated Fat - 2.8
Contains
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Saturated Fat
-60.2%
Contains
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Polyunsaturated fat
+917.7%
Equal in Monounsaturated Fat - 2.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 48.8g |
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| Protein | 3.5g | 5g |
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| Fats | 11g | 11g | |
| Carbs | 23.6g | 50g |
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| Calories | 207kcal | 318kcal |
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| Sugar | 21.22g | 16.8g |
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| Fiber | 0.7g | 1.2g |
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| Calcium | 128mg | 293mg |
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| Iron | 0.09mg | 5.9mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 105mg | 263mg |
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| Potassium | 199mg | 71mg |
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| Sodium | 80mg | 691mg |
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| Zinc | 0.69mg | 0.4mg |
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| Copper | 0.023mg |
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| Manganese | 0.008mg |
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| Selenium | 1.8µg |
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| Vitamin A | 421IU | 1316IU |
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| Vitamin A RAE | 118µg | 395µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin D | 8IU | 1IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 0.041mg | 0.39mg |
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| Vitamin B2 | 0.24mg | 0.45mg |
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| Vitamin B3 | 0.116mg | 5.3mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.048mg | 0.53mg |
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| Folate | 5µg | 74µg |
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| Vitamin B12 | 0.39µg | 1.6µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 6.79g | 2.7g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 2.969g | 2.8g |
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| Polyunsaturated fat | 0.452g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
63%
Minerals Daily Need Coverage Score
16%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 4.42g)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 4.09g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 611mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.