Ice cream vs. Strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between ice cream and strudel
- Ice cream has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, and folate than strudel.
- Strudel covers your daily need for iron, 73% more than ice cream.
- Ice cream has 3 times more saturated fat than strudel. While ice cream has 6.79g of saturated fat, strudel has only 2.7g.
These are the specific foods used in this comparison Ice creams, vanilla and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.9% |
| Contains more IronIron | +6455.6% |
| Contains more PhosphorusPhosphorus | +150.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +234.7% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +4469% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.9mg | 73% |
| Vitamin B12 | 0.39µg | 1.6µg | 50% |
| Vitamin B6 | 0.048mg | 0.53mg | 37% |
| Vitamin B3 | 0.116mg | 5.3mg | 32% |
| Vitamin A | 118µg | 395µg | 31% |
| Vitamin B1 | 0.041mg | 0.39mg | 29% |
| Polyunsaturated fat | 0.452g | 4.6g | 28% |
| Sodium | 80mg | 691mg | 27% |
| Phosphorus | 105mg | 263mg | 23% |
| Saturated fat | 6.79g | 2.7g | 19% |
| Folate | 5µg | 74µg | 17% |
| Calcium | 128mg | 293mg | 17% |
| Vitamin B2 | 0.24mg | 0.45mg | 16% |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 44mg | 12mg | 11% |
| Carbs | 23.6g | 50g | 9% |
| Calories | 207kcal | 318kcal | 6% |
| Choline | 26mg | 5% | |
| Potassium | 199mg | 71mg | 4% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Copper | 0.023mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 3.5g | 5g | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Vitamin D | 8IU | 1IU | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 22.9g | 48.8g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 21.22g | 16.8g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.969g | 2.8g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.9% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +111.9% |
| Contains more OtherOther | +433.3% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +917.7% |
~equal in
Monounsaturated fat
~2.8g
