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Ice pop vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between ice pop and icing

  • The amount of vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat in icing is higher than in ice pop.
  • Icing covers your daily need for vitamin B2, 23% more than ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Ice pop vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Icing
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more IronIron +237.5%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +126.7%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~1mg
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more WaterWater +434.1%
Contains more FatsFats +6662.5%
Contains more CarbsCarbs +253%
Contains more OtherOther +1925%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9429.4%
Contains more Poly. FatPolyunsaturated fat +49593.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Icing
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice pop Icing DV% diff.
Polyunsaturated fat 0.016g 7.951g 53%
Fats 0.24g 16.23g 25%
Vitamin B2 0mg 0.302mg 23%
Calories 79kcal 418kcal 17%
Carbs 19.23g 67.89g 16%
Saturated fat 0.013g 2.974g 13%
Monounsaturated fat 0.051g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0mg 1.53mg 10%
Sodium 7mg 184mg 8%
Iron 0.54mg 0.16mg 5%
Fructose 2.72g 3%
Phosphorus 0mg 18mg 3%
Folate 0µg 8µg 2%
Vitamin B5 0.001mg 0.055mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 0mg 0.22mg 1%
Zinc 0.15mg 0.07mg 1%
Potassium 15mg 34mg 1%
Vitamin B1 0mg 0.01mg 1%
Net carbs 19.23g 67.89g N/A
Magnesium 1mg 1mg 0%
Calcium 0mg 3mg 0%
Sugar 13.66g 63.1g N/A
Selenium 0.2µg 0.1µg 0%
Choline 0mg 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
12%
Icing
Minerals Daily Need Coverage Score
3%
Ice pop
4%
Icing

Comparison summary

Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 49.44g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 2.961g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.