Ice pop vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between ice pop and naranjilla
- The amount of vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium in naranjilla is higher than in ice pop.
- Naranjilla covers your daily need for vitamin K, 12% more than ice pop.
- Ice pop contains 4 times more sugar than naranjilla. While ice pop contains 13.66g of sugar, naranjilla contains only 3.74g.
These are the specific foods used in this comparison Frozen novelties, ice type, pop and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 15mg | 200mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Carbs | 19.23g | 5.9g | 4% |
| Vitamin B5 | 0.001mg | 0.22mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Fructose | 2.72g | 1.04g | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Iron | 0.54mg | 0.35mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Protein | 0g | 0.44g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fats | 0.24g | 0.22g | 0% |
| Net carbs | 19.23g | 4.8g | N/A |
| Sugar | 13.66g | 3.74g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +225.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +875% |
~equal in
Fats
~0.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +265.1% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +161.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
