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  6. Ice pop vs. Oh henry

Ice pop vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Ice pop and Oh henry

  • Ice pop contains less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Vitamin B5 than Oh henry.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.
  • The amount of Saturated Fat in Ice pop is lower.

The food types used in this comparison are Frozen novelties, ice type, pop and Candies, NESTLE, OH HENRY! Bar.

Infographic

Ice pop vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Oh henry
Oh henry
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +1626.7%
Contains more Zinc +693.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1500%
Equal in Iron - 0.5
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +1626.7%
Contains more Zinc +693.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1500%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Oh henry
Oh henry
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Oh henry
Oh henry
Contains more Water +3399.6%
Contains more Protein +∞%
Contains more Fats +9483.3%
Contains more Carbs +240.6%
Contains more Other +3650%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +3399.6%
Contains more Protein +∞%
Contains more Fats +9483.3%
Contains more Carbs +240.6%
Contains more Other +3650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +10743.1%
Contains more Polyunsaturated fat +16812.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +10743.1%
Contains more Polyunsaturated fat +16812.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Oh henry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Oh henry Opinion
Net carbs 19.23g 63.6g Oh henry
Protein 0g 7.7g Oh henry
Fats 0.24g 23g Oh henry
Carbs 19.23g 65.5g Oh henry
Calories 79kcal 462kcal Oh henry
Fructose 2.72g Ice pop
Sugar 13.66g 46.2g Ice pop
Fiber 0g 1.9g Oh henry
Calcium 0mg 69mg Oh henry
Iron 0.54mg 0.5mg Ice pop
Magnesium 1mg 51mg Oh henry
Phosphorus 0mg 140mg Oh henry
Potassium 15mg 259mg Oh henry
Sodium 7mg 193mg Ice pop
Zinc 0.15mg 1.19mg Oh henry
Copper 0mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0.2µg 3.2µg Oh henry
Vitamin E 0mg 2.21mg Oh henry
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.149mg Oh henry
Vitamin B2 0mg 0.121mg Oh henry
Vitamin B3 0mg 2.545mg Oh henry
Vitamin B5 0.001mg 0.539mg Oh henry
Vitamin B6 0mg 0.086mg Oh henry
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Ice pop
Trans Fat 0.05g Ice pop
Saturated Fat 0.013g 9.6g Ice pop
Monounsaturated Fat 0.051g 5.53g Oh henry
Polyunsaturated fat 0.016g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
23%
Oh henry
Minerals Daily Need Coverage Score
3%
Ice pop
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 32.54g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 9.587g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.