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Ice pop vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between ice pop and sweet and sour

  • The amount of manganese, vitamin C, and copper in sweet and sour is higher than in ice pop.
  • Sweet and sour covers your daily need for manganese, 33% more than ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Sauce, sweet and sour, ready-to-serve.

Infographic

Ice pop vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more IronIron +157.1%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +560%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more FatsFats +1100%
Contains more WaterWater +33.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +98.8%
Contains more OtherOther +2950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Sweet and sour
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Sweet and sour DV% diff.
Manganese 0mg 0.761mg 33%
Sodium 7mg 371mg 16%
Vitamin C 0.7mg 8.7mg 9%
Copper 0mg 0.079mg 9%
Carbs 19.23g 38.22g 6%
Calories 79kcal 150kcal 4%
Iron 0.54mg 0.21mg 4%
Vitamin B6 0mg 0.053mg 4%
Vitamin B1 0mg 0.048mg 4%
Fructose 2.72g 3%
Potassium 15mg 99mg 2%
Folate 0µg 8µg 2%
Magnesium 1mg 8mg 2%
Vitamin B5 0.001mg 0.093mg 2%
Vitamin B2 0mg 0.019mg 1%
Vitamin B3 0mg 0.187mg 1%
Zinc 0.15mg 0.09mg 1%
Phosphorus 0mg 7mg 1%
Calcium 0mg 10mg 1%
Protein 0g 0.27g 1%
Fats 0.24g 0.02g 0%
Net carbs 19.23g 38.12g N/A
Sugar 13.66g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0mg 2.4mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Sweet and sour
Minerals Daily Need Coverage Score
3%
Ice pop
21%
Sweet and sour

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.013g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.