Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Sweet and sour

Ice pop vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Summary of differences between Ice pop and Sweet and sour

  • The amount of Manganese, Vitamin C, and Copper in Sweet and sour is higher than in Ice pop.
  • Sweet and sour covers your daily need of Manganese 33% more than Ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Sauce, sweet and sour, ready-to-serve.

Infographic

Ice pop vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Sweet and sour
Sweet and sour
Contains more Iron +157.1%
Contains less Sodium -98.1%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +560%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Iron +157.1%
Contains less Sodium -98.1%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +560%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Sweet and sour
Sweet and sour
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Sweet and sour
Sweet and sour
Contains more Fats +1100%
Contains more Water +33.5%
Contains more Protein +∞%
Contains more Carbs +98.8%
Contains more Other +2950%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Fats +1100%
Contains more Water +33.5%
Contains more Protein +∞%
Contains more Carbs +98.8%
Contains more Other +2950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Sweet and sour
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Sweet and sour Opinion
Net carbs 19.23g 38.12g Sweet and sour
Protein 0g 0.27g Sweet and sour
Fats 0.24g 0.02g Ice pop
Carbs 19.23g 38.22g Sweet and sour
Calories 79kcal 150kcal Sweet and sour
Fructose 2.72g Ice pop
Sugar 13.66g 18.75g Ice pop
Fiber 0g 0.1g Sweet and sour
Calcium 0mg 10mg Sweet and sour
Iron 0.54mg 0.21mg Ice pop
Magnesium 1mg 8mg Sweet and sour
Phosphorus 0mg 7mg Sweet and sour
Potassium 15mg 99mg Sweet and sour
Sodium 7mg 371mg Ice pop
Zinc 0.15mg 0.09mg Ice pop
Copper 0mg 0.079mg Sweet and sour
Manganese 0mg 0.761mg Sweet and sour
Selenium 0.2µg 0.4µg Sweet and sour
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0mg 0.01mg Sweet and sour
Vitamin C 0.7mg 8.7mg Sweet and sour
Vitamin B1 0mg 0.048mg Sweet and sour
Vitamin B2 0mg 0.019mg Sweet and sour
Vitamin B3 0mg 0.187mg Sweet and sour
Vitamin B5 0.001mg 0.093mg Sweet and sour
Vitamin B6 0mg 0.053mg Sweet and sour
Folate 0µg 8µg Sweet and sour
Vitamin K 0µg 0.2µg Sweet and sour
Saturated Fat 0.013g 0g Sweet and sour
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Sweet and sour
Minerals Daily Need Coverage Score
3%
Ice pop
21%
Sweet and sour

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.