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Ice pop vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between ice pop and white chocolate

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin K in white chocolate is higher than in ice pop.
  • White chocolate covers your daily saturated fat needs 97% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Candies, white chocolate.

Infographic

Ice pop vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +125%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1806.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6091.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +13270.8%
Contains more CarbsCarbs +208.1%
Contains more OtherOther +3650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17737.3%
Contains more Poly. FatPolyunsaturated fat +6231.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop White chocolate DV% diff.
Saturated fat 0.013g 19.412g 88%
Fats 0.24g 32.09g 49%
Phosphorus 0mg 176mg 25%
Calories 79kcal 539kcal 23%
Monounsaturated fat 0.051g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B2 0mg 0.282mg 22%
Calcium 0mg 199mg 20%
Carbs 19.23g 59.24g 13%
Protein 0g 5.87g 12%
Vitamin B5 0.001mg 0.608mg 12%
Potassium 15mg 286mg 8%
Selenium 0.2µg 4.5µg 8%
Vitamin K 0µg 9.1µg 8%
Copper 0mg 0.06mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 0.016g 1.013g 7%
Vitamin E 0mg 0.96mg 6%
Choline 0mg 29.5mg 5%
Zinc 0.15mg 0.74mg 5%
Vitamin B1 0mg 0.063mg 5%
Vitamin B3 0mg 0.745mg 5%
Vitamin B6 0mg 0.056mg 4%
Iron 0.54mg 0.24mg 4%
Sodium 7mg 90mg 4%
Fructose 2.72g 3%
Magnesium 1mg 12mg 3%
Folate 0µg 7µg 2%
Fiber 0g 0.2g 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 19.23g 59.04g N/A
Sugar 13.66g 59g N/A
Manganese 0mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
22%
White chocolate
Minerals Daily Need Coverage Score
3%
Ice pop
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 45.34g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 19.399g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 41)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.