Italian bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between Italian bread and Keebler Sugar Cones
- Italian bread has more Folate, Phosphorus, and Polyunsaturated fat, while Keebler Sugar Cones has more Monounsaturated Fat.
- Italian bread's daily need coverage for Folate is 48% higher.
- Keebler Sugar Cones contain 52 times less Phosphorus than Italian bread. Italian bread contains 103mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
- The amount of Sodium in Keebler Sugar Cones are lower.
The food types used in this comparison are Bread, italian and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
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Phosphorus
+5050%
Contains
less
Sodium
-40.7%
Equal in Iron - 3.2
Equal in Potassium - 119
Contains
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Magnesium
+200%
Contains
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Phosphorus
+5050%
Contains
less
Sodium
-40.7%
Equal in Iron - 3.2
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+12.6%
Contains
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Vitamin B3
+18.4%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.28
Contains
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Vitamin B1
+12.6%
Contains
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Vitamin B3
+18.4%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.5%
Contains
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Water
+3470%
Contains
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Carbs
+55.7%
Contains
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Other
+426.3%
Equal in Fats - 3.7
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+20.5%
Contains
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Water
+3470%
Contains
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Carbs
+55.7%
Contains
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Other
+426.3%
Equal in Fats - 3.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+73.8%
Contains
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Monounsaturated Fat
+146.3%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+73.8%
Contains
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Monounsaturated Fat
+146.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.9g | 75.9g |
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| Protein | 8.8g | 7.3g |
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| Fats | 3.5g | 3.7g |
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| Carbs | 50.1g | 78g |
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| Calories | 271kcal | 375kcal |
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| Sugar | 3.17g | 26.4g |
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| Fiber | 3.2g | 2.1g |
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| Calcium | 78mg |
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| Iron | 2.94mg | 3.2mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 103mg | 2mg |
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| Potassium | 110mg | 119mg |
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| Sodium | 550mg | 326mg |
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| Zinc | 0.86mg |
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| Copper | 0.191mg |
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| Manganese | 0.464mg |
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| Selenium | 27.2µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.473mg | 0.42mg |
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| Vitamin B2 | 0.292mg | 0.28mg |
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| Vitamin B3 | 4.381mg | 3.7mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.048mg |
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| Folate | 191µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0g | 0.8g |
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| Monounsaturated Fat | 0.812g | 2g |
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| Polyunsaturated fat | 1.39g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
57%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 23.23g)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.8g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)