Italian bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between italian bread and keebler Sugar Cones
- Italian bread has more folate, phosphorus, and polyunsaturated fat, while keebler Sugar Cones have more monounsaturated fat.
- Italian bread's daily need coverage for folate is 48% higher.
- Keebler Sugar Cones contain 52 times less phosphorus than italian bread. Italian bread contains 103mg of phosphorus, while keebler Sugar Cones contain 2mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are Bread, italian and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 0µg | 48% |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Phosphorus | 103mg | 2mg | 14% |
| Sodium | 550mg | 326mg | 10% |
| Carbs | 50.1g | 78g | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Calcium | 78mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Calories | 271kcal | 375kcal | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Saturated fat | 0g | 0.8g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.473mg | 0.42mg | 4% |
| Vitamin B3 | 4.381mg | 3.7mg | 4% |
| Polyunsaturated fat | 1.39g | 0.8g | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Choline | 14.6mg | 3% | |
| Iron | 2.94mg | 3.2mg | 3% |
| Monounsaturated fat | 0.812g | 2g | 3% |
| Protein | 8.8g | 7.3g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B2 | 0.292mg | 0.28mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.5g | 3.7g | 0% |
| Net carbs | 46.9g | 75.9g | N/A |
| Potassium | 110mg | 119mg | 0% |
| Sugar | 3.17g | 26.4g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +3470% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +426.3% |
~equal in
Fats
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
