Italian bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between italian bread and keebler Sugar Cones
- Italian bread has more folate, phosphorus, and polyunsaturated fat, while keebler Sugar Cones have more carbs.
- Italian bread's daily need coverage for folate is 48% higher.
- Keebler Sugar Cones contain 52 times less phosphorus than italian bread. Italian bread contains 103mg of phosphorus, while keebler Sugar Cones contain 2mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are Bread, italian and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 0µg | 48% |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Phosphorus | 103mg | 2mg | 14% |
| Sodium | 550mg | 326mg | 10% |
| Carbs | 50.1g | 78g | 9% |
| Calcium | 78mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.378mg | 8% | |
| Calories | 271kcal | 375kcal | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Vitamin B1 | 0.473mg | 0.42mg | 4% |
| Vitamin B3 | 4.381mg | 3.7mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Saturated fat | 0g | 0.8g | 4% |
| Polyunsaturated fat | 1.39g | 0.8g | 4% |
| Protein | 8.8g | 7.3g | 3% |
| Iron | 2.94mg | 3.2mg | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.812g | 2g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B2 | 0.292mg | 0.28mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.2g | 1.9g | N/A |
| Calories per 10 g protein | 308kcal | 514kcal | N/A |
| Weight per 100 calories | 37g | 27g | N/A |
| Fats | 3.5g | 3.7g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 46.9g | 75.9g | N/A |
| Potassium | 110mg | 119mg | 0% |
| Sugar | 3.17g | 26.4g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +3470% |
| Contains more CarbsCarbs | +55.7% |
~equal in
Fats
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
