Italian bread vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between italian bread and waffle
- Italian bread has more folate, vitamin B1, vitamin B3, and copper; however, waffle is richer in selenium, calcium, phosphorus, and vitamin B12.
- Italian bread covers your daily folate needs 36% more than waffle.
- Waffle has 3 times less copper than italian bread. Italian bread has 0.191mg of copper, while waffle has 0.062mg.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of italian bread is 59.
Specific food types used in this comparison are Bread, italian and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +208.1% |
| Contains more ZincZinc | +26.5% |
| Contains more ManganeseManganese | +75.1% |
| Contains more CalciumCalcium | +226.9% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains more SeleniumSelenium | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +52.3% |
| Contains more FatsFats | +302.9% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +333.6% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 191µg | 46µg | 36% |
| Polyunsaturated fat | 1.39g | 6.785g | 36% |
| Selenium | 27.2µg | 46.2µg | 35% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 78mg | 255mg | 18% |
| Vitamin B1 | 0.473mg | 0.263mg | 18% |
| Fats | 3.5g | 14.1g | 16% |
| Vitamin B3 | 4.381mg | 2.073mg | 14% |
| Copper | 0.191mg | 0.062mg | 14% |
| Saturated fat | 0g | 2.866g | 13% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 103mg | 190mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Manganese | 0.464mg | 0.265mg | 9% |
| Iron | 2.94mg | 2.31mg | 8% |
| Monounsaturated fat | 0.812g | 3.521g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 50.1g | 32.9g | 6% |
| Vitamin B2 | 0.292mg | 0.347mg | 4% |
| Choline | 14.6mg | 3% | |
| Sodium | 550mg | 511mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 0.86mg | 0.68mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Protein | 8.8g | 7.9g | 2% |
| Vitamin B5 | 0.378mg | 0.485mg | 2% |
| Calories | 271kcal | 291kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Potassium | 110mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 46.9g | 32.9g | N/A |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.103mg | 0.099mg | 0% |
| Threonine | 0.245mg | 0.289mg | 0% |
| Isoleucine | 0.333mg | 0.362mg | 0% |
| Leucine | 0.614mg | 0.63mg | 0% |
| Lysine | 0.197mg | 0.384mg | 0% |
| Methionine | 0.156mg | 0.179mg | 0% |
| Phenylalanine | 0.433mg | 0.395mg | 0% |
| Valine | 0.376mg | 0.409mg | 0% |
| Histidine | 0.188mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
57%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.