Italian dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are Italian dressing and Green Goddess Dressing different?
- Green Goddess Dressing is higher than Italian dressing in Vitamin K, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- Green Goddess Dressing covers your daily need of Vitamin K 70% more than Italian dressing.
Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, green goddess, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+55.2%
Contains
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Copper
+90%
Contains
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Calcium
+126.7%
Contains
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Iron
+40%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+158.3%
Contains
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Zinc
+316.7%
Equal in Sodium - 867
Equal in Selenium - 1.6
Contains
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Potassium
+55.2%
Contains
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Copper
+90%
Contains
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Calcium
+126.7%
Contains
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Iron
+40%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+158.3%
Contains
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Zinc
+316.7%
Equal in Sodium - 867
Equal in Selenium - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+450%
Contains
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Vitamin A
+241.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+525%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+673.6%
Equal in Vitamin E - 4.6
Contains
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Vitamin B6
+450%
Contains
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Vitamin A
+241.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+525%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+673.6%
Equal in Vitamin E - 4.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.7%
Contains
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Water
+77.9%
Contains
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Other
+18.9%
Contains
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Protein
+387.2%
Contains
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Fats
+548.7%
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Carbs
+35.7%
Contains
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Water
+77.9%
Contains
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Other
+18.9%
Contains
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Protein
+387.2%
Contains
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Fats
+548.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.1%
Contains
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Monounsaturated Fat
+446.3%
Contains
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Polyunsaturated fat
+615.9%
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
less
Saturated Fat
-86.1%
Contains
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Monounsaturated Fat
+446.3%
Contains
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Polyunsaturated fat
+615.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.99g | 7.26g |
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| Protein | 0.39g | 1.9g |
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| Fats | 6.68g | 43.33g |
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| Carbs | 9.99g | 7.36g |
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| Calories | 102kcal | 427kcal |
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| Fructose | 5.05g |
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| Sugar | 9.16g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Calcium | 15mg | 34mg |
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| Iron | 0.25mg | 0.35mg |
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| Magnesium | 4mg | 7mg |
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| Phosphorus | 12mg | 31mg |
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| Potassium | 90mg | 58mg |
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| Sodium | 891mg | 867mg |
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| Zinc | 0.06mg | 0.25mg |
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| Copper | 0.019mg | 0.01mg |
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| Manganese | 0.029mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin A | 12IU | 41IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 4.28mg | 4.6mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.012mg | 0.02mg |
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| Vitamin B2 | 0.008mg | 0.05mg |
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| Vitamin B3 | 0.094mg | 0.14mg |
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| Vitamin B6 | 0.055mg | 0.01mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 12.5µg | 96.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Cholesterol | 0mg | 40mg |
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| Trans Fat | 0.017g |
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| Saturated Fat | 0.833g | 5.978g |
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| Monounsaturated Fat | 1.725g | 9.423g |
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| Polyunsaturated fat | 3.236g | 23.165g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 5.145g)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.