Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Italian dressing
  5. Compare
  6. Italian dressing vs. Green Goddess Dressing

Italian dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

Compare

How are italian dressing and green Goddess Dressing different?

  • Green Goddess Dressing is higher than italian dressing in vitamin K, fats, vitamin B12, polyunsaturated fat, and monounsaturated fat.
  • Green Goddess Dressing covers your daily need for vitamin K 70% more than italian dressing.

Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, green goddess, regular types were used in this article.

Infographic

Italian dressing vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +126.7%
Contains more IronIron +40%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +158.3%
~equal in Sodium ~867mg
~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +673.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~4.6mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Italian dressing Green Goddess Dressing DV% diff.
Polyunsaturated fat 3.236g 23.165g 133%
Vitamin K 12.5µg 96.7µg 70%
Fats 6.68g 43.33g 56%
Omega-3 (ALA) 0.441g 28%
Saturated fat 0.833g 5.978g 23%
Monounsaturated fat 1.725g 9.423g 19%
Calories 102kcal 427kcal 16%
Omega-6 (Linoleic acid) 2.758g 16%
Cholesterol 0mg 40mg 13%
Vitamin B12 0µg 0.26µg 11%
Fructose 5.05g 6%
Protein 0.39g 1.9g 3%
Phosphorus 12mg 31mg 3%
Vitamin B2 0.008mg 0.05mg 3%
Vitamin B6 0.055mg 0.01mg 3%
Calcium 15mg 34mg 2%
Zinc 0.06mg 0.25mg 2%
Vitamin E 4.28mg 4.6mg 2%
Carbs 9.99g 7.36g 1%
Magnesium 4mg 7mg 1%
Potassium 90mg 58mg 1%
Iron 0.25mg 0.35mg 1%
Copper 0.019mg 0.01mg 1%
Sodium 891mg 867mg 1%
Vitamin A 1µg 10µg 1%
Manganese 0.029mg 1%
Vitamin B1 0.012mg 0.02mg 1%
Weight per 100 calories 98g 23g N/A
Unsaturated / Saturated Fat ratio 6 5.5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 9.99g 7.26g N/A
Sugar 9.16g 6.67g N/A
Fiber 0g 0.1g 0%
Selenium 1.6µg 1.6µg 0%
Vitamin B3 0.094mg 0.14mg 0%
Folate 3µg 4µg 0%
Trans fat 0.017g N/A
Choline 3.3mg 3.6mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more CarbsCarbs +35.7%
Contains more WaterWater +77.9%
Contains more ProteinProtein +387.2%
Contains more FatsFats +548.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +446.3%
Contains more Poly. FatPolyunsaturated fat +615.9%

People also compare

Italian dressing
Italian dressing vs Russian dressing
Russian dressing
Italian dressing
Italian dressing vs Ceasar dressing
Ceasar dressing
Italian dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing
Green Goddess Dressing
Green Goddess Dressing vs Ceasar dressing
Ceasar dressing
Green Goddess Dressing
Green Goddess Dressing vs Blue cheese dressing
Blue cheese dressing
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.