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  6. Italian dressing vs. Poppy seed dressing

Italian dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on the differences between italian dressing and poppy seed dressing

  • Italian dressing has more vitamin E; however, poppy seed dressing is higher in vitamin K, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Poppy seed dressing covers your daily vitamin K needs 31% more than italian dressing.
  • Poppy seed dressing contains 2 times less vitamin E than italian dressing. Italian dressing contains 4.28mg of vitamin E, while poppy seed dressing contains 2.36mg.
  • Italian dressing has less sugar.

Food varieties used in this article are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, poppyseed, creamy.

Infographic

Italian dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more PotassiumPotassium +47.5%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +293.3%
Contains more CopperCopper +84.2%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +351.7%
~equal in Iron ~0.25mg
~equal in Sodium ~933mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +81.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +301.6%
Contains more CholineCholine +81.8%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Italian dressing Poppy seed dressing DV% diff.
Polyunsaturated fat 3.236g 17.326g 94%
Fats 6.68g 33.33g 41%
Vitamin K 12.5µg 50.2µg 31%
Saturated fat 0.833g 6.061g 24%
Monounsaturated fat 1.725g 8.207g 16%
Calories 102kcal 399kcal 15%
Vitamin E 4.28mg 2.36mg 13%
Fructose 5.05g 6%
Vitamin A 1µg 51µg 6%
Carbs 9.99g 23.73g 5%
Cholesterol 0mg 15mg 5%
Phosphorus 12mg 49mg 5%
Vitamin B2 0.008mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 15mg 59mg 4%
Manganese 0.029mg 0.131mg 4%
Vitamin B6 0.055mg 0.022mg 3%
Copper 0.019mg 0.035mg 2%
Zinc 0.06mg 0.25mg 2%
Sodium 891mg 933mg 2%
Vitamin B5 0mg 0.108mg 2%
Magnesium 4mg 9mg 1%
Protein 0.39g 0.92g 1%
Selenium 1.6µg 1.2µg 1%
Vitamin B1 0.012mg 0.024mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Potassium 90mg 61mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 9.99g 23.43g N/A
Iron 0.25mg 0.25mg 0%
Sugar 9.16g 23.39g N/A
Vitamin B3 0.094mg 0.047mg 0%
Trans fat 0.017g 0.144g N/A
Folate 3µg 3µg 0%
Choline 3.3mg 6mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more WaterWater +106.2%
Contains more ProteinProtein +135.9%
Contains more FatsFats +399%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +375.8%
Contains more Poly. FatPolyunsaturated fat +435.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.