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Italian dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on differences between Italian dressing and Poppy seed dressing

  • Italian dressing has more Vitamin E, however, Poppy seed dressing is higher in Vitamin K, Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Poppy seed dressing covers your daily Vitamin K needs 31% more than Italian dressing.
  • Poppy seed dressing contains 2 times less Vitamin E than Italian dressing. Italian dressing contains 4.28mg of Vitamin E, while Poppy seed dressing contains 2.36mg.
  • Italian dressing has less Sugar.

Food varieties used in this article are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, poppyseed, creamy.

Infographic

Italian dressing vs Poppy seed dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more PotassiumPotassium +47.5%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +293.3%
Contains more CopperCopper +84.2%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +351.7%
~equal in Iron ~0.25mg
~equal in Sodium ~933mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.72% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +81.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +301.6%
Contains more CholineCholine +81.8%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more WaterWater +106.2%
Contains more ProteinProtein +135.9%
Contains more FatsFats +399%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated Fat -86.3%
Contains more Mono. FatMonounsaturated Fat +375.8%
Contains more Poly. FatPolyunsaturated fat +435.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Poppy seed dressing
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Poppy seed dressing Opinion
Calories 102kcal 399kcal Poppy seed dressing
Protein 0.39g 0.92g Poppy seed dressing
Fats 6.68g 33.33g Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Net carbs 9.99g 23.43g Poppy seed dressing
Carbs 9.99g 23.73g Poppy seed dressing
Cholesterol 0mg 15mg Italian dressing
Vitamin D 0IU 4IU Poppy seed dressing
Magnesium 4mg 9mg Poppy seed dressing
Calcium 15mg 59mg Poppy seed dressing
Potassium 90mg 61mg Italian dressing
Iron 0.25mg 0.25mg
Sugar 9.16g 23.39g Italian dressing
Fiber 0g 0.3g Poppy seed dressing
Copper 0.019mg 0.035mg Poppy seed dressing
Zinc 0.06mg 0.25mg Poppy seed dressing
Phosphorus 12mg 49mg Poppy seed dressing
Sodium 891mg 933mg Italian dressing
Vitamin A 12IU 180IU Poppy seed dressing
Vitamin A RAE 1µg 51µg Poppy seed dressing
Vitamin E 4.28mg 2.36mg Italian dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Manganese 0.029mg 0.131mg Poppy seed dressing
Selenium 1.6µg 1.2µg Italian dressing
Vitamin B1 0.012mg 0.024mg Poppy seed dressing
Vitamin B2 0.008mg 0.058mg Poppy seed dressing
Vitamin B3 0.094mg 0.047mg Italian dressing
Vitamin B5 0mg 0.108mg Poppy seed dressing
Vitamin B6 0.055mg 0.022mg Italian dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 12.5µg 50.2µg Poppy seed dressing
Folate 3µg 3µg
Trans Fat 0.017g 0.144g Italian dressing
Choline 3.3mg 6mg Poppy seed dressing
Saturated Fat 0.833g 6.061g Italian dressing
Monounsaturated Fat 1.725g 8.207g Poppy seed dressing
Polyunsaturated fat 3.236g 17.326g Poppy seed dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Fructose 5.05g Italian dressing
Omega-3 - ALA 0.441g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g 0g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Poppy seed dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Italian dressing
18%
Poppy seed dressing
Minerals Daily Need Coverage Score
17%
Italian dressing
22%
Poppy seed dressing

Comparison summary

Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 14.23g)
Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.