Italian dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on the differences between italian dressing and poppy seed dressing

Italian dressing has more vitamin E; however, poppy seed dressing is higher in fats, vitamin K, vitamin A, phosphorus, and monounsaturated fat.
Poppy seed dressing covers your daily fats needs 41% more than italian dressing.
Poppy seed dressing contains 2 times less vitamin E than italian dressing. Italian dressing contains 4.28mg of vitamin E, while poppy seed dressing contains 2.36mg.
Italian dressing has less sugar.

Food varieties used in this article are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, poppyseed, creamy.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian dressing

Poppy seed dressing

Contains more PotassiumPotassium	+47.5%
Contains more SeleniumSelenium	+33.3%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+293.3%
Contains more CopperCopper	+84.2%
Contains more ZincZinc	+316.7%
Contains more PhosphorusPhosphorus	+308.3%
Contains more ManganeseManganese	+351.7%

~equal in Iron ~0.25mg

~equal in Sodium ~933mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian dressing

Poppy seed dressing

Contains more Vitamin EVitamin E	+81.4%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B6Vitamin B6	+150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5000%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+625%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+301.6%

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.236g	17.326g	94%
Fats	6.68g	33.33g	41%
Vitamin K	12.5µg	50.2µg	31%
Omega-3 (ALA)	0.441g		28%
Saturated fat	0.833g	6.061g	24%
Monounsaturated fat	1.725g	8.207g	16%
Omega-6 (Linoleic acid)	2.758g		16%
Calories	102kcal	399kcal	15%
Vitamin E	4.28mg	2.36mg	13%
Vitamin A	1µg	51µg	6%
Fructose	5.05g		6%
Carbs	9.99g	23.73g	5%
Cholesterol	0mg	15mg	5%
Phosphorus	12mg	49mg	5%
Calcium	15mg	59mg	4%
Manganese	0.029mg	0.131mg	4%
Vitamin B2	0.008mg	0.058mg	4%
Vitamin B12	0µg	0.09µg	4%
Vitamin B6	0.055mg	0.022mg	3%
Copper	0.019mg	0.035mg	2%
Zinc	0.06mg	0.25mg	2%
Sodium	891mg	933mg	2%
Vitamin B5	0mg	0.108mg	2%
Protein	0.39g	0.92g	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	4mg	9mg	1%
Potassium	90mg	61mg	1%
Fiber	0g	0.3g	1%
Selenium	1.6µg	1.2µg	1%
Vitamin B1	0.012mg	0.024mg	1%
Weight per 100 calories	98g	25g	N/A
Unsaturated / Saturated Fat ratio	6	4.2	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	9.99g	23.43g	N/A
Iron	0.25mg	0.25mg	0%
Sugar	9.16g	23.39g	N/A
Vitamin B3	0.094mg	0.047mg	0%
Folate	3µg	3µg	0%
Trans fat	0.017g	0.144g	N/A
Choline	3.3mg	6mg	0%
Tryptophan	0.006mg		0%
Threonine	0.012mg		0%
Isoleucine	0.016mg		0%
Leucine	0.024mg		0%
Lysine	0.018mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.008mg		0%
Omega-6 (Gamma-linolenic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.002g	0g	N/A