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Italian ice vs. Reesesticks — In-Depth Nutrition Comparison

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Significant differences between italian ice and reesesticks

  • The amount of copper, phosphorus, vitamin B3, iron, fiber, magnesium, vitamin B1, and folate in reesesticks is higher than in italian ice.
  • Reesesticks cover your daily saturated fat needs 66% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Italian ice vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +4816.7%
Contains more IronIron +1344.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +409.1%
Contains more Vitamin B5Vitamin B5 +8700%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more WaterWater +5300%
Contains more ProteinProtein +31666.7%
Contains more FatsFats +156600%
Contains more CarbsCarbs +310.2%
Contains more OtherOther +4200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Reesesticks
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Reesesticks DV% diff.
Saturated fat 0g 13.21g 60%
Fats 0.02g 31.34g 48%
Polyunsaturated fat 0g 4.68g 31%
Monounsaturated fat 0g 10.82g 27%
Calories 53kcal 521kcal 23%
Copper 0.01mg 0.2mg 21%
Phosphorus 0mg 144mg 21%
Protein 0.03g 9.53g 19%
Vitamin B3 0.715mg 3.64mg 18%
Vitamin E 2.77mg 18%
Iron 0.09mg 1.3mg 15%
Carbs 13.5g 55.38g 14%
Fiber 0g 3.3g 13%
Magnesium 0mg 49mg 12%
Sodium 4mg 264mg 11%
Vitamin B1 0.005mg 0.13mg 10%
Zinc 0.03mg 0.99mg 9%
Folate 5µg 40µg 9%
Vitamin B5 0.005mg 0.44mg 9%
Potassium 6mg 295mg 9%
Vitamin B2 0.01mg 0.1mg 7%
Calcium 1mg 70mg 7%
Vitamin B6 0.002mg 0.08mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Cholesterol 0mg 6mg 2%
Vitamin A 14µg 2%
Selenium 0.1µg 0.7µg 1%
Manganese 0.02mg 0mg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 13.5g 52.08g N/A
Sugar 40.33g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
24%
Reesesticks
Minerals Daily Need Coverage Score
1%
Italian ice
32%
Reesesticks

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 40.33g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 13.21g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.