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  6. Italian ice vs. Skor bar

Italian ice vs. Skor bar — In-Depth Nutrition Comparison

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What are the differences between Italian ice and Skor bar?

  • Skor bar is richer than Italian ice in Vitamin B12, Phosphorus, Vitamin B2, Iron, and Fiber.
  • Skor bar's daily need coverage for Saturated Fat is 94% more.
  • Italian ice has 6 times more Vitamin B3 than Skor bar. While Italian ice has 0.715mg of Vitamin B3, Skor bar has only 0.13mg.
  • The amount of Sodium in Italian ice is lower.

We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, HERSHEY'S SKOR Toffee Bar types in this article.

Infographic

Italian ice vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
7
Skor bar
Skor bar
Contains less Sodium -98.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +2900%
Contains more Iron +533.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +466.7%
Contains more Copper +300%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains less Sodium -98.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +2900%
Contains more Iron +533.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +466.7%
Contains more Copper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
9
Skor bar
Skor bar
Contains more Vitamin B3 +450%
Contains more Folate +150%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.5
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin B3 +450%
Contains more Folate +150%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Skor bar
Skor bar
Contains more Water +5403.2%
Contains more Protein +10333.3%
Contains more Fats +151750%
Contains more Carbs +372.1%
Contains more Other +2300%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +5403.2%
Contains more Protein +10333.3%
Contains more Fats +151750%
Contains more Carbs +372.1%
Contains more Other +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Skor bar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Skor bar Opinion
Net carbs 13.5g 62.43g Skor bar
Protein 0.03g 3.13g Skor bar
Fats 0.02g 30.37g Skor bar
Carbs 13.5g 63.73g Skor bar
Calories 53kcal 541kcal Skor bar
Sugar 59.89g Italian ice
Fiber 0g 1.3g Skor bar
Calcium 1mg 30mg Skor bar
Iron 0.09mg 0.57mg Skor bar
Magnesium 0mg 10mg Skor bar
Phosphorus 0mg 61mg Skor bar
Potassium 6mg 153mg Skor bar
Sodium 4mg 317mg Italian ice
Zinc 0.03mg 0.17mg Skor bar
Copper 0.01mg 0.04mg Skor bar
Manganese 0.02mg 0mg Italian ice
Selenium 0.1µg 0µg Italian ice
Vitamin A 167IU 204IU Skor bar
Vitamin A RAE 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg 0.5mg
Vitamin B1 0.005mg 0.02mg Skor bar
Vitamin B2 0.01mg 0.1mg Skor bar
Vitamin B3 0.715mg 0.13mg Italian ice
Vitamin B5 0.005mg 0.04mg Skor bar
Vitamin B6 0.002mg 0.022mg Skor bar
Folate 5µg 2µg Italian ice
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 0mg 53mg Italian ice
Saturated Fat 0g 18.78g Italian ice
Monounsaturated Fat 0g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
10%
Skor bar
Minerals Daily Need Coverage Score
1%
Italian ice
14%
Skor bar

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 18.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.