Jackfruit vs. Caper — In-Depth Nutrition Comparison
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How are jackfruit and caper different?
- Jackfruit is richer in vitamin B6, potassium, vitamin C, and vitamin B1, while caper is higher in copper, iron, fiber, and vitamin B2.
- Caper covers your daily need for sodium, 102% more than jackfruit.
- Jackfruit contains 14 times more vitamin B6 than caper. Jackfruit contains 0.329mg of vitamin B6, while caper contains 0.023mg.
- Jackfruit is lower in sodium.
Jackfruit, raw and Capers, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1020% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +626.1% |
| Contains more CopperCopper | +392.1% |
| Contains more ZincZinc | +146.2% |
| Contains more ManganeseManganese | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +770.4% |
| Contains more Vitamin B6Vitamin B6 | +1330.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.076mg | 0.374mg | 33% |
| Vitamin B6 | 0.329mg | 0.023mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.23mg | 1.67mg | 18% |
| Potassium | 448mg | 40mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 4.3mg | 10% |
| Vitamin B1 | 0.105mg | 0.018mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Carbs | 23.25g | 4.89g | 6% |
| Vitamin B5 | 0.235mg | 0.027mg | 4% |
| Vitamin E | 0.34mg | 0.88mg | 4% |
| Calories | 95kcal | 23kcal | 4% |
| Phosphorus | 21mg | 10mg | 2% |
| Selenium | 1.2µg | 2% | |
| Calcium | 24mg | 40mg | 2% |
| Vitamin B3 | 0.92mg | 0.652mg | 2% |
| Manganese | 0.043mg | 0.078mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Protein | 1.72g | 2.36g | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Choline | 6.5mg | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 0.304g | 1% |
| Fats | 0.64g | 0.86g | 0% |
| Net carbs | 21.75g | 1.69g | N/A |
| Sugar | 19.08g | 0.41g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.195g | 0.233g | 0% |
| Monounsaturated fat | 0.155g | 0.063g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +375.5% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +764.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
