Jackfruit vs. Crab meat — In-Depth Nutrition Comparison

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Differences between jackfruit and crab meat

Jackfruit has more vitamin B6 and vitamin C, while crab meat has more vitamin B12, copper, zinc, phosphorus, magnesium, and folate.
Crab meat's daily need coverage for vitamin B12 is 479% higher.
Crab meat contains 2 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while crab meat contains 0.18mg.
The amount of sodium in jackfruit is lower.
Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Crab meat

Contains more PotassiumPotassium	+71%
Contains less SodiumSodium	-99.8%

Contains more MagnesiumMagnesium	+117.2%
Contains more CalciumCalcium	+145.8%
Contains more IronIron	+230.4%
Contains more CopperCopper	+1455.3%
Contains more ZincZinc	+5761.5%
Contains more PhosphorusPhosphorus	+1233.3%

~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Crab meat

Contains more Vitamin CVitamin C	+80.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+98.1%
Contains more Vitamin B6Vitamin B6	+82.8%

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin B3Vitamin B3	+45.7%
Contains more Vitamin B5Vitamin B5	+70.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+112.5%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.076mg	1.182mg	123%
Selenium		40µg	73%
Zinc	0.13mg	7.62mg	68%
Sodium	2mg	1072mg	47%
Phosphorus	21mg	280mg	37%
Protein	1.72g	19.35g	35%
Cholesterol	0mg	53mg	18%
Fructose	9.19g		11%
Vitamin B6	0.329mg	0.18mg	11%
Carbs	23.25g	0g	8%
Magnesium	29mg	63mg	8%
Iron	0.23mg	0.76mg	7%
Vitamin C	13.7mg	7.6mg	7%
Folate	24µg	51µg	7%
Fiber	1.5g	0g	6%
Potassium	448mg	262mg	5%
Calcium	24mg	59mg	4%
Vitamin B1	0.105mg	0.053mg	4%
Polyunsaturated fat	0.094g	0.536g	3%
Vitamin B5	0.235mg	0.4mg	3%
Vitamin B3	0.92mg	1.34mg	3%
Vitamin E	0.34mg		2%
Starch	1.47g		1%
Fats	0.64g	1.54g	1%
Calories	95kcal	97kcal	0%
Net carbs	21.75g	0g	N/A
Sugar	19.08g		N/A
Vitamin A	5µg	9µg	0%
Manganese	0.043mg	0.04mg	0%
Vitamin B2	0.055mg	0.055mg	0%
Saturated fat	0.195g	0.133g	0%
Monounsaturated fat	0.155g	0.185g	0%
Tryptophan	0.034mg	0.269mg	0%
Threonine	0.086mg	0.783mg	0%
Isoleucine	0.069mg	0.938mg	0%
Leucine	0.103mg	1.536mg	0%
Lysine	0.069mg	1.684mg	0%
Methionine	0.034mg	0.545mg	0%
Phenylalanine	0.052mg	0.817mg	0%
Valine	0.086mg	0.91mg	0%
Histidine	0.034mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Linoleic acid	0.015g		N/A