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  6. Jackfruit vs. Crab meat

Jackfruit vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Jackfruit and Crab meat

  • Jackfruit has more Vitamin B6, and Vitamin C, while Crab meat has more Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, and Folate.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.
  • Crab meat contains 2 times less Vitamin B6 than Jackfruit. Jackfruit contains 0.329mg of Vitamin B6, while Crab meat contains 0.18mg.
  • The amount of Sodium in Jackfruit is lower.

The food types used in this comparison are Jackfruit, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Jackfruit vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
7
Crab meat
Crab meat
Contains more Potassium +71%
Contains less Sodium -99.8%
Contains more Calcium +145.8%
Contains more Iron +230.4%
Contains more Magnesium +117.2%
Contains more Phosphorus +1233.3%
Contains more Zinc +5761.5%
Contains more Copper +1455.3%
Equal in Manganese - 0.04
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +71%
Contains less Sodium -99.8%
Contains more Calcium +145.8%
Contains more Iron +230.4%
Contains more Magnesium +117.2%
Contains more Phosphorus +1233.3%
Contains more Zinc +5761.5%
Contains more Copper +1455.3%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
4
Crab meat
Crab meat
Contains more Vitamin A +279.3%
Contains more Vitamin C +80.3%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B6 +82.8%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +70.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.055
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +279.3%
Contains more Vitamin C +80.3%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B6 +82.8%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +70.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
4
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Protein +1025%
Contains more Fats +140.6%
Contains more Other +67.7%
Equal in Water - 77.55
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Protein +1025%
Contains more Fats +140.6%
Contains more Other +67.7%
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
0
:
3
Crab meat
Crab meat
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +470.2%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +470.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Crab meat Opinion
Net carbs 21.75g 0g Jackfruit
Protein 1.72g 19.35g Crab meat
Fats 0.64g 1.54g Crab meat
Carbs 23.25g 0g Jackfruit
Calories 95kcal 97kcal Crab meat
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Crab meat
Fiber 1.5g 0g Jackfruit
Calcium 24mg 59mg Crab meat
Iron 0.23mg 0.76mg Crab meat
Magnesium 29mg 63mg Crab meat
Phosphorus 21mg 280mg Crab meat
Potassium 448mg 262mg Jackfruit
Sodium 2mg 1072mg Jackfruit
Zinc 0.13mg 7.62mg Crab meat
Copper 0.076mg 1.182mg Crab meat
Manganese 0.043mg 0.04mg Jackfruit
Selenium 40µg Crab meat
Vitamin A 110IU 29IU Jackfruit
Vitamin A RAE 5µg 9µg Crab meat
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 7.6mg Jackfruit
Vitamin B1 0.105mg 0.053mg Jackfruit
Vitamin B2 0.055mg 0.055mg
Vitamin B3 0.92mg 1.34mg Crab meat
Vitamin B5 0.235mg 0.4mg Crab meat
Vitamin B6 0.329mg 0.18mg Jackfruit
Folate 24µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.034mg 0.269mg Crab meat
Threonine 0.086mg 0.783mg Crab meat
Isoleucine 0.069mg 0.938mg Crab meat
Leucine 0.103mg 1.536mg Crab meat
Lysine 0.069mg 1.684mg Crab meat
Methionine 0.034mg 0.545mg Crab meat
Phenylalanine 0.052mg 0.817mg Crab meat
Valine 0.086mg 0.91mg Crab meat
Histidine 0.034mg 0.393mg Crab meat
Cholesterol 0mg 53mg Jackfruit
Saturated Fat 0.195g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.155g 0.185g Crab meat
Polyunsaturated fat 0.094g 0.536g Crab meat
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
135%
Crab meat
Minerals Daily Need Coverage Score
12%
Jackfruit
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1070mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.