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Jackfruit vs Naranjilla - In-Depth Nutrition Comparison

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The main differences between Jackfruit and Naranjilla

  • Naranjilla contains less Vitamin B6, Vitamin C, Potassium, Copper, and Folate than Jackfruit.
  • Daily need coverage for Vitamin B6 from Jackfruit is 17% higher.
  • Naranjilla has 8 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Naranjilla has 3µg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Jackfruit, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Jackfruit vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +171.4%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -50%
Contains more Iron +52.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +200%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +171.4%
Contains more Zinc +30%
Contains more Phosphorus +75%
Contains less Sodium -50%
Contains more Iron +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Equal in Vitamin B5 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Equal in Vitamin B5 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Naranjilla Opinion
Calories 95kcal 25kcal Jackfruit
Protein 1.72g 0.44g Jackfruit
Fats 0.64g 0.22g Jackfruit
Vitamin C 13.7mg 3.2mg Jackfruit
Net carbs 21.75g 4.8g Jackfruit
Carbs 23.25g 5.9g Jackfruit
Cholesterol 0mg mg Naranjilla
Vitamin D IU IU
Iron 0.23mg 0.35mg Naranjilla
Calcium 24mg 8mg Jackfruit
Potassium 448mg 200mg Jackfruit
Magnesium 29mg 11mg Jackfruit
Sugar 19.08g 3.74g Naranjilla
Fiber 1.5g 1.1g Jackfruit
Copper 0.076mg 0.028mg Jackfruit
Zinc 0.13mg 0.1mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 12mg Jackfruit
Sodium 2mg 4mg Jackfruit
Vitamin A 110IU 568IU Naranjilla
Vitamin E 0.34mg 0.75mg Naranjilla
Vitamin D µg µg
Vitamin B1 0.105mg 0.045mg Jackfruit
Vitamin B2 0.055mg 0mg Jackfruit
Vitamin B3 0.92mg 1.45mg Naranjilla
Vitamin B5 0.235mg 0.22mg Jackfruit
Vitamin B6 0.329mg 0.107mg Jackfruit
Vitamin B12 0µg µg Jackfruit
Vitamin K µg 14.6µg Naranjilla
Folate 24µg 3µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g g Naranjilla
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g 1.04g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
15
Naranjilla
Mineral Summary Score
14
Jackfruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
3%
Naranjilla
Carbohydrates
23%
Jackfruit
6%
Naranjilla
Fats
3%
Jackfruit
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.34g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.