Jackfruit vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between jackfruit and rice pudding
- Jackfruit has more vitamin B6, vitamin C, potassium, copper, and fiber; however, rice pudding has more vitamin B12, phosphorus, calcium, and vitamin B2.
- Jackfruit's daily need coverage for vitamin B6 is 23% more.
- Jackfruit has 20 times more vitamin C than rice pudding. Jackfruit has 13.7mg of vitamin C, while rice pudding has 0.7mg.
- Jackfruit has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Jackfruit, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +244.6% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.035mg | 23% |
| Vitamin C | 13.7mg | 0.7mg | 14% |
| Fructose | 9.19g | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 448mg | 130mg | 9% |
| Phosphorus | 21mg | 87mg | 9% |
| Calcium | 24mg | 105mg | 8% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Copper | 0.076mg | 0.018mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Saturated fat | 0.195g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Protein | 1.72g | 3.29g | 3% |
| Vitamin B1 | 0.105mg | 0.075mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.92mg | 0.443mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.13mg | 0.38mg | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.64g | 1.63g | 2% |
| Monounsaturated fat | 0.155g | 0.441g | 1% |
| Calories | 95kcal | 111kcal | 1% |
| Vitamin B5 | 0.235mg | 0.288mg | 1% |
| Starch | 1.47g | 1% | |
| Carbs | 23.25g | 20.81g | 1% |
| Manganese | 0.043mg | 0.057mg | 1% |
| Net carbs | 21.75g | 20.71g | N/A |
| Sugar | 19.08g | N/A | |
| Polyunsaturated fat | 0.094g | 0.06g | 0% |
| Tryptophan | 0.034mg | 0.039mg | 0% |
| Threonine | 0.086mg | 0.126mg | 0% |
| Isoleucine | 0.069mg | 0.169mg | 0% |
| Leucine | 0.103mg | 0.273mg | 0% |
| Lysine | 0.069mg | 0.221mg | 0% |
| Methionine | 0.034mg | 0.07mg | 0% |
| Phenylalanine | 0.052mg | 0.135mg | 0% |
| Valine | 0.086mg | 0.187mg | 0% |
| Histidine | 0.034mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +154.7% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains more Mono. FatMonounsaturated fat | +184.5% |
