Jackfruit vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between Jackfruit and Rice pudding
- Jackfruit has more Vitamin B6, Vitamin C, Potassium, Copper, and Fiber, however, Rice pudding has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
- Jackfruit's daily need coverage for Vitamin B6 is 23% more.
- Jackfruit has 20 times more Vitamin C than Rice pudding. Jackfruit has 13.7mg of Vitamin C, while Rice pudding has 0.7mg.
The food varieties used in the comparison are Jackfruit, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+123.1%
Contains
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Potassium
+244.6%
Contains
less
Sodium
-98.2%
Contains
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Copper
+322.2%
Contains
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Calcium
+337.5%
Contains
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Iron
+60.9%
Contains
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Phosphorus
+314.3%
Contains
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Zinc
+192.3%
Contains
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Manganese
+32.6%
Contains
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Magnesium
+123.1%
Contains
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Potassium
+244.6%
Contains
less
Sodium
-98.2%
Contains
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Copper
+322.2%
Contains
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Calcium
+337.5%
Contains
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Iron
+60.9%
Contains
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Phosphorus
+314.3%
Contains
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Zinc
+192.3%
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Manganese
+32.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1857.1%
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Vitamin B1
+40%
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Vitamin B3
+107.7%
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Vitamin B6
+840%
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Folate
+500%
Contains
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Vitamin A
+56.4%
Contains
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Vitamin B2
+156.4%
Contains
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Vitamin B5
+22.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1857.1%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+840%
Contains
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Folate
+500%
Contains
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Vitamin A
+56.4%
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Vitamin B2
+156.4%
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Vitamin B5
+22.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.7%
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Other
+10.7%
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Protein
+91.3%
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Fats
+154.7%
Equal in Water - 73.43
Equal in Other - 0.84
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Carbs
+11.7%
Contains
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Other
+10.7%
Contains
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Protein
+91.3%
Contains
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Fats
+154.7%
Equal in Water - 73.43
Equal in Other - 0.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Polyunsaturated fat
+56.7%
Contains
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Monounsaturated Fat
+184.5%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
less
Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+56.7%
Contains
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Monounsaturated Fat
+184.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 20.71g |
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| Protein | 1.72g | 3.29g |
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| Fats | 0.64g | 1.63g |
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| Carbs | 23.25g | 20.81g |
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| Calories | 95kcal | 111kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 1.5g | 0.1g |
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| Calcium | 24mg | 105mg |
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| Iron | 0.23mg | 0.37mg |
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| Magnesium | 29mg | 13mg |
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| Phosphorus | 21mg | 87mg |
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| Potassium | 448mg | 130mg |
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| Sodium | 2mg | 109mg |
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| Zinc | 0.13mg | 0.38mg |
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| Copper | 0.076mg | 0.018mg |
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| Manganese | 0.043mg | 0.057mg |
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| Selenium | 1.9µg |
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| Vitamin A | 110IU | 172IU |
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| Vitamin A RAE | 5µg | 46µg |
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| Vitamin E | 0.34mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 13.7mg | 0.7mg |
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| Vitamin B1 | 0.105mg | 0.075mg |
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| Vitamin B2 | 0.055mg | 0.141mg |
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| Vitamin B3 | 0.92mg | 0.443mg |
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| Vitamin B5 | 0.235mg | 0.288mg |
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| Vitamin B6 | 0.329mg | 0.035mg |
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| Folate | 24µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0.034mg | 0.039mg |
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| Threonine | 0.086mg | 0.126mg |
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| Isoleucine | 0.069mg | 0.169mg |
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| Leucine | 0.103mg | 0.273mg |
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| Lysine | 0.069mg | 0.221mg |
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| Methionine | 0.034mg | 0.07mg |
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| Phenylalanine | 0.052mg | 0.135mg |
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| Valine | 0.086mg | 0.187mg |
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| Histidine | 0.034mg | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.195g | 0.967g |
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| Monounsaturated Fat | 0.155g | 0.441g |
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| Polyunsaturated fat | 0.094g | 0.06g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 16)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.