Java plum vs. Pike — In-Depth Nutrition Comparison

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A recap on the differences between java plum and pike

Java plum has less phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
Pike covers your daily phosphorus needs 56% more than java plum.

Food varieties used in this article are Java-plum, (jambolan), raw and Fish, pike, northern, liver (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%

Contains more CalciumCalcium	+47.4%
Contains more IronIron	+1005.3%
Contains more PhosphorusPhosphorus	+2323.5%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Pike

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin B1Vitamin B1	+1566.7%
Contains more Vitamin B2Vitamin B2	+5733.3%
Contains more Vitamin B3Vitamin B3	+1823.1%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	17mg	412mg	56%
Vitamin B2	0.012mg	0.7mg	53%
Protein	0.72g	16.6g	32%
Vitamin B3	0.26mg	5mg	30%
Iron	0.19mg	2.1mg	24%
Vitamin C	14.3mg		16%
Fats	0.23g	8g	12%
Vitamin B1	0.006mg	0.1mg	8%
Calories	60kcal	156kcal	5%
Carbs	15.56g	4.3g	4%
Magnesium	15mg		4%
Vitamin B6	0.038mg		3%
Potassium	79mg		2%
Calcium	19mg	28mg	1%
Sodium	14mg		1%
Net carbs	15.56g	4.3g	N/A