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  6. Jerky vs. Ravioli

Jerky vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Jerky and Ravioli

  • Ravioli contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, and Selenium than Jerky.
  • Jerky's daily need coverage for Sodium is 77% higher.
  • Ravioli contains 33 times less Vitamin B12 than Jerky. Jerky contains 0.99µg of Vitamin B12, while Ravioli contains 0.03µg.
  • The amount of Cholesterol in Ravioli is lower.

The food types used in this comparison are Snacks, beef jerky, chopped and formed and Ravioli, cheese-filled, canned.

Infographic

Jerky vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Ravioli
Ravioli
Contains more Iron +632.4%
Contains more Magnesium +240%
Contains more Phosphorus +714%
Contains more Potassium +157.3%
Contains more Zinc +2152.8%
Contains more Copper +59.9%
Contains more Selenium +205.7%
Contains more Calcium +65%
Contains less Sodium -85.3%
Contains more Manganese +58.6%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +632.4%
Contains more Magnesium +240%
Contains more Phosphorus +714%
Contains more Potassium +157.3%
Contains more Zinc +2152.8%
Contains more Copper +59.9%
Contains more Selenium +205.7%
Contains more Calcium +65%
Contains less Sodium -85.3%
Contains more Manganese +58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Ravioli
Ravioli
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +570%
Contains more Vitamin B12 +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.5%
Contains more Vitamin B5 +66.9%
Equal in Vitamin K - 2.3
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +570%
Contains more Vitamin B12 +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.5%
Contains more Vitamin B5 +66.9%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Ravioli
Ravioli
Contains more Protein +1238.7%
Contains more Fats +1665.5%
Contains more Other +350%
Contains more Carbs +24%
Contains more Water +246.4%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +1238.7%
Contains more Fats +1665.5%
Contains more Other +350%
Contains more Carbs +24%
Contains more Water +246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +2604.5%
Contains more Polyunsaturated fat +455.5%
Contains less Saturated Fat -93.3%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +2604.5%
Contains more Polyunsaturated fat +455.5%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Ravioli Opinion
Net carbs 9.2g 12.34g Ravioli
Protein 33.2g 2.48g Jerky
Fats 25.6g 1.45g Jerky
Carbs 11g 13.64g Ravioli
Calories 410kcal 77kcal Jerky
Sugar 9g 3.72g Ravioli
Fiber 1.8g 1.3g Jerky
Calcium 20mg 33mg Ravioli
Iron 5.42mg 0.74mg Jerky
Magnesium 51mg 15mg Jerky
Phosphorus 407mg 50mg Jerky
Potassium 597mg 232mg Jerky
Sodium 2081mg 306mg Ravioli
Zinc 8.11mg 0.36mg Jerky
Copper 0.227mg 0.142mg Jerky
Manganese 0.111mg 0.176mg Ravioli
Selenium 10.7µg 3.5µg Jerky
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.49mg 0.85mg Ravioli
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0.074mg Jerky
Vitamin B2 0.142mg 0.08mg Jerky
Vitamin B3 1.732mg 1.06mg Jerky
Vitamin B5 0.163mg 0.272mg Ravioli
Vitamin B6 0.179mg 0.102mg Jerky
Folate 134µg 20µg Jerky
Vitamin B12 0.99µg 0.03µg Jerky
Vitamin K 2.3µg 2.3µg
Cholesterol 48mg 3mg Ravioli
Saturated Fat 10.85g 0.723g Ravioli
Monounsaturated Fat 11.305g 0.418g Jerky
Polyunsaturated fat 1.011g 0.182g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
13%
Ravioli
Minerals Daily Need Coverage Score
111%
Jerky
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 1775mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 10.127g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.