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  6. Juice vs. Arrowroot

Juice vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between Juice and Arrowroot?

  • Juice is higher in Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin C, yet Arrowroot is higher in Folate, Iron, Phosphorus, Potassium, and Copper.
  • Arrowroot's daily need coverage for Folate is 84% more.
  • Juice has 8 times more Vitamin C than Arrowroot. While Juice has 15mg of Vitamin C, Arrowroot has only 1.9mg.

We used Beverages, Orange juice drink and Arrowroot, raw types in this article.

Infographic

Juice vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Arrowroot
Arrowroot
Contains less Sodium -92.3%
Contains more Calcium +200%
Contains more Iron +1918.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +2350%
Contains more Potassium +981%
Contains more Zinc +3050%
Contains more Copper +572.2%
Contains more Manganese +2385.7%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains less Sodium -92.3%
Contains more Calcium +200%
Contains more Iron +1918.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +2350%
Contains more Potassium +981%
Contains more Zinc +3050%
Contains more Copper +572.2%
Contains more Manganese +2385.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
3
Arrowroot
Arrowroot
Contains more Vitamin A +131.6%
Contains more Vitamin C +689.5%
Contains more Vitamin B1 +165.7%
Contains more Vitamin B2 +628.8%
Contains more Vitamin B3 +195.3%
Contains more Vitamin B6 +88%
Contains more Vitamin B5 +386.7%
Contains more Folate +8350%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +131.6%
Contains more Vitamin C +689.5%
Contains more Vitamin B1 +165.7%
Contains more Vitamin B2 +628.8%
Contains more Vitamin B3 +195.3%
Contains more Vitamin B6 +88%
Contains more Vitamin B5 +386.7%
Contains more Folate +8350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Arrowroot
Arrowroot
Contains more Protein +2020%
Contains more Fats +∞%
Contains more Other +647.4%
Equal in Carbs - 13.39
Equal in Water - 80.75
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +2020%
Contains more Fats +∞%
Contains more Other +647.4%
Equal in Carbs - 13.39
Equal in Water - 80.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Arrowroot
Arrowroot
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +820%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Arrowroot Opinion
Net carbs 13.21g 12.09g Juice
Protein 0.2g 4.24g Arrowroot
Fats 0g 0.2g Arrowroot
Carbs 13.41g 13.39g Juice
Calories 54kcal 65kcal Arrowroot
Sugar 9.36g Arrowroot
Fiber 0.2g 1.3g Arrowroot
Calcium 2mg 6mg Arrowroot
Iron 0.11mg 2.22mg Arrowroot
Magnesium 3mg 25mg Arrowroot
Phosphorus 4mg 98mg Arrowroot
Potassium 42mg 454mg Arrowroot
Sodium 2mg 26mg Juice
Zinc 0.02mg 0.63mg Arrowroot
Copper 0.018mg 0.121mg Arrowroot
Manganese 0.007mg 0.174mg Arrowroot
Selenium 0µg 0.7µg Arrowroot
Vitamin A 44IU 19IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 1.9mg Juice
Vitamin B1 0.38mg 0.143mg Juice
Vitamin B2 0.43mg 0.059mg Juice
Vitamin B3 5mg 1.693mg Juice
Vitamin B5 0.06mg 0.292mg Arrowroot
Vitamin B6 0.5mg 0.266mg Juice
Folate 4µg 338µg Arrowroot
Saturated Fat 0g 0.039g Juice
Monounsaturated Fat 0.01g 0.004g Juice
Polyunsaturated fat 0.01g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
35%
Arrowroot
Minerals Daily Need Coverage Score
2%
Juice
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.