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  6. Juice vs. Baked beans

Juice vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between juice and baked beans

  • Juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C; however, baked beans are higher in iron, fiber, copper, and phosphorus.
  • Juice covers your daily vitamin B6 needs 32% more than baked beans.
  • Baked beans contain 14 times less vitamin C than juice. Juice contains 15mg of vitamin C, while baked beans contain 1.1mg.
  • Juice has less sodium.

Food varieties used in this article are Beverages, Orange juice drink and Beans, baked, home prepared.

Infographic

Juice vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +752.4%
Contains more IronIron +1709.1%
Contains more CopperCopper +783.3%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +2625%
Contains more ManganeseManganese +3542.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +777.6%
Contains more Vitamin B3Vitamin B3 +1125.5%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Baked beans DV% diff.
Vitamin B6 0.5mg 0.09mg 32%
Vitamin B2 0.43mg 0.049mg 29%
Vitamin B3 5mg 0.408mg 29%
Iron 0.11mg 1.99mg 24%
Fiber 0.2g 5.5g 21%
Vitamin B1 0.38mg 0.136mg 20%
Sodium 2mg 422mg 18%
Copper 0.018mg 0.159mg 16%
Vitamin C 15mg 1.1mg 15%
Phosphorus 4mg 109mg 15%
Protein 0.2g 5.54g 11%
Manganese 0.007mg 0.255mg 11%
Folate 4µg 48µg 11%
Selenium 0µg 5.7µg 10%
Magnesium 3mg 43mg 10%
Potassium 42mg 358mg 9%
Saturated fat 0g 1.948g 9%
Fats 0g 5.15g 8%
Calcium 2mg 61mg 6%
Zinc 0.02mg 0.73mg 6%
Monounsaturated fat 0.01g 2.133g 5%
Polyunsaturated fat 0.01g 0.74g 5%
Calories 54kcal 155kcal 5%
Carbs 13.41g 21.63g 3%
Vitamin B5 0.06mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Net carbs 13.21g 16.13g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +2670%
Contains more FatsFats +∞%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +1221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +21230%
Contains more Poly. FatPolyunsaturated fat +7300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.