Juice vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the differences between juice and caesar salad?
- Juice is higher in vitamin C, yet caesar salad is higher in selenium, phosphorus, iron, calcium, vitamin B12, zinc, and manganese.
- Caesar salad's daily need coverage for selenium is 57% more.
- The amount of sodium in juice is lower.
We used Beverages, Orange juice drink and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +11550% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +2027.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +7950% |
| Contains more PhosphorusPhosphorus | +5675% |
| Contains more ManganeseManganese | +4485.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B5Vitamin B5 | +645% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +98.7% |
| Contains more ProteinProtein | +6595% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +1047.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +23700% |
| Contains more Poly. FatPolyunsaturated fat | +14510% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 31.4µg | 57% |
| Vitamin B6 | 0.5mg | 38% | |
| Phosphorus | 4mg | 231mg | 32% |
| Iron | 0.11mg | 2.34mg | 28% |
| Protein | 0.2g | 13.39g | 26% |
| Calcium | 2mg | 233mg | 23% |
| Sodium | 2mg | 454mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0g | 9.54g | 15% |
| Manganese | 0.007mg | 0.321mg | 14% |
| Zinc | 0.02mg | 1.61mg | 14% |
| Copper | 0.018mg | 0.126mg | 12% |
| Vitamin B3 | 5mg | 3.237mg | 11% |
| Calories | 54kcal | 265kcal | 11% |
| Polyunsaturated fat | 0.01g | 1.461g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.43mg | 0.297mg | 10% |
| Vitamin A | 2µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.06mg | 0.447mg | 8% |
| Monounsaturated fat | 0.01g | 2.38g | 6% |
| Carbs | 13.41g | 31.5g | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Potassium | 42mg | 170mg | 4% |
| Vitamin E | 0.02mg | 0.61mg | 4% |
| Folate | 4µg | 1% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 13.21g | 29.8g | N/A |
| Sugar | 9.36g | 4.02g | N/A |
| Vitamin B1 | 0.38mg | 0.377mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
2%
65%
Comparison summary
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 4.206g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 5.34g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.