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Juice vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between juice and caesar salad?

  • Juice is higher in vitamin C, yet caesar salad is higher in selenium, phosphorus, iron, calcium, vitamin B12, zinc, and manganese.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of sodium in juice is lower.

We used Beverages, Orange juice drink and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Juice vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +11550%
Contains more PotassiumPotassium +304.8%
Contains more IronIron +2027.3%
Contains more CopperCopper +600%
Contains more ZincZinc +7950%
Contains more PhosphorusPhosphorus +5675%
Contains more ManganeseManganese +4485.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B5Vitamin B5 +645%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +98.7%
Contains more ProteinProtein +6595%
Contains more FatsFats +∞%
Contains more CarbsCarbs +134.9%
Contains more OtherOther +1047.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +23700%
Contains more Poly. FatPolyunsaturated fat +14510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Caesar salad DV% diff.
Selenium 0µg 31.4µg 57%
Vitamin B6 0.5mg 38%
Phosphorus 4mg 231mg 32%
Iron 0.11mg 2.34mg 28%
Protein 0.2g 13.39g 26%
Calcium 2mg 233mg 23%
Sodium 2mg 454mg 20%
Saturated fat 0g 4.206g 19%
Vitamin C 15mg 0mg 17%
Vitamin B12 0µg 0.4µg 17%
Fats 0g 9.54g 15%
Manganese 0.007mg 0.321mg 14%
Zinc 0.02mg 1.61mg 14%
Copper 0.018mg 0.126mg 12%
Vitamin B3 5mg 3.237mg 11%
Calories 54kcal 265kcal 11%
Polyunsaturated fat 0.01g 1.461g 10%
Starch 25.29g 10%
Vitamin B2 0.43mg 0.297mg 10%
Vitamin A 2µg 78µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.06mg 0.447mg 8%
Monounsaturated fat 0.01g 2.38g 6%
Carbs 13.41g 31.5g 6%
Magnesium 3mg 28mg 6%
Fiber 0.2g 1.7g 6%
Vitamin K 0µg 5.9µg 5%
Potassium 42mg 170mg 4%
Vitamin E 0.02mg 0.61mg 4%
Folate 4µg 1%
Fructose 1.13g 1%
Net carbs 13.21g 29.8g N/A
Sugar 9.36g 4.02g N/A
Vitamin B1 0.38mg 0.377mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
27%
Caesar salad
Minerals Daily Need Coverage Score
2%
Juice
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 4.206g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 5.34g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.