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Jujube vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Jujube and Alaska pollock

  • Jujube has more Vitamin C, however, Alaska pollock is higher in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Potassium.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Jujube.
  • Jujube has less Sodium.

These are the specific foods used in this comparison Jujube, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Jujube vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Copper +21.7%
Contains more Manganese +366.7%
Contains more Calcium +242.9%
Contains more Iron +16.7%
Contains more Magnesium +710%
Contains more Phosphorus +1060.9%
Contains more Potassium +72%
Contains more Zinc +1040%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -99.3%
Contains more Copper +21.7%
Contains more Manganese +366.7%
Contains more Calcium +242.9%
Contains more Iron +16.7%
Contains more Magnesium +710%
Contains more Phosphorus +1060.9%
Contains more Potassium +72%
Contains more Zinc +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
:
Contains more Vitamin C +∞%
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +457.5%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +306.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +457.5%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +306.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +1856.7%
Contains more Fats +490%
Contains more Other +231.4%
Equal in Water - 73.65
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +1856.7%
Contains more Fats +490%
Contains more Other +231.4%
Equal in Water - 73.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jujube Alaska pollock Opinion
Net carbs 20.23g 0g Jujube
Protein 1.2g 23.48g Alaska pollock
Fats 0.2g 1.18g Alaska pollock
Carbs 20.23g 0g Jujube
Calories 79kcal 111kcal Alaska pollock
Calcium 21mg 72mg Alaska pollock
Iron 0.48mg 0.56mg Alaska pollock
Magnesium 10mg 81mg Alaska pollock
Phosphorus 23mg 267mg Alaska pollock
Potassium 250mg 430mg Alaska pollock
Sodium 3mg 419mg Jujube
Zinc 0.05mg 0.57mg Alaska pollock
Copper 0.073mg 0.06mg Jujube
Manganese 0.084mg 0.018mg Jujube
Selenium 44.1µg Alaska pollock
Vitamin A 40IU 51IU Alaska pollock
Vitamin A RAE 2µg 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.054mg Alaska pollock
Vitamin B2 0.04mg 0.223mg Alaska pollock
Vitamin B3 0.9mg 3.949mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.081mg 0.329mg Alaska pollock
Folate 3µg Alaska pollock
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Jujube
Saturated Fat 0.159g Jujube
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
62%
Alaska pollock
Minerals Daily Need Coverage Score
10%
Jujube
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $7)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.