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Jujube vs. Almond butter — In-Depth Nutrition Comparison

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Differences between jujube and almond butter

  • Jujube has more vitamin C, while almond butter has more copper, manganese, phosphorus, vitamin B2, magnesium, iron, calcium, zinc, and potassium.
  • Almond butter's daily need coverage for copper is 96% higher.

The food types used in this comparison are Jujube, raw and Nuts, almond butter, plain, without salt added.

Infographic

Jujube vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +2690%
Contains more CalciumCalcium +1552.4%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +627.1%
Contains more CopperCopper +1179.5%
Contains more ZincZinc +6480%
Contains more PhosphorusPhosphorus +2108.7%
Contains more ManganeseManganese +2436.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +2247.5%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin B6Vitamin B6 +27.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4647.6%
Contains more ProteinProtein +1646.7%
Contains more FatsFats +27650%
Contains more OtherOther +503.9%
~equal in Carbs ~18.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.073mg 0.934mg 96%
Polyunsaturated fat 13.613g 91%
Manganese 0.084mg 2.131mg 89%
Fats 0.2g 55.5g 85%
Monounsaturated fat 32.445g 81%
Vitamin C 69mg 0mg 77%
Phosphorus 23mg 508mg 69%
Vitamin B2 0.04mg 0.939mg 69%
Magnesium 10mg 279mg 64%
Fiber 10.3g 41%
Protein 1.2g 20.96g 40%
Iron 0.48mg 3.49mg 38%
Calcium 21mg 347mg 33%
Zinc 0.05mg 3.29mg 29%
Calories 79kcal 614kcal 27%
Saturated fat 4.152g 19%
Potassium 250mg 748mg 15%
Vitamin B3 0.9mg 3.155mg 14%
Folate 53µg 13%
Choline 52.1mg 9%
Vitamin B5 0.318mg 6%
Selenium 2.4µg 4%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin B6 0.081mg 0.103mg 2%
Carbs 20.23g 18.82g 0%
Net carbs 20.23g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 3mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
68%
Almond butter
Minerals Daily Need Coverage Score
10%
Jujube
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.