Jujube vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between jujube and apple strudel
- Jujube has more vitamin C; however, apple strudel is richer in vitamin B12.
- Jujube covers your daily vitamin C needs 75% more than apple strudel.
- Apple strudel has 3 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while apple strudel has 0.33mg.
- Jujube contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3958.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.7mg | 75% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.2g | 11.2g | 17% |
| Selenium | 6.1µg | 11% | |
| Calories | 79kcal | 274kcal | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 3.267g | 8% | |
| Folate | 28µg | 7% | |
| Carbs | 20.23g | 41.1g | 7% |
| Lysine | 153mg | 7% | |
| Sodium | 3mg | 135mg | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Manganese | 0.084mg | 0.19mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 0.9mg | 0.33mg | 4% |
| Protein | 1.2g | 3.3g | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 250mg | 149mg | 3% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Phosphorus | 23mg | 33mg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Iron | 0.48mg | 0.42mg | 1% |
| Calcium | 21mg | 15mg | 1% |
| Net carbs | 20.23g | 38.9g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +76.5% |
