Jujube vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between jujube and baker's yeast
- Jujube has more vitamin C; however, baker's yeast is richer in vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, potassium, and copper.
- Baker's yeast covers your daily vitamin B1 needs 155% more than jujube.
- Baker's yeast has 690 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while baker's yeast has 0.1mg.
Specific food types used in this comparison are Jujube, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +19840% |
| Contains more PhosphorusPhosphorus | +1360.9% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +430.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 0.02mg | 1.88mg | 155% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.05mg | 9.97mg | 90% |
| Vitamin B2 | 0.04mg | 1.13mg | 84% |
| Vitamin C | 69mg | 0.1mg | 77% |
| Vitamin B3 | 0.9mg | 12.3mg | 71% |
| Phosphorus | 23mg | 336mg | 45% |
| Iron | 0.48mg | 3.25mg | 35% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.081mg | 0.43mg | 27% |
| Selenium | 8.1µg | 15% | |
| Protein | 1.2g | 8.4g | 14% |
| Potassium | 250mg | 601mg | 10% |
| Copper | 0.073mg | 0.148mg | 8% |
| Magnesium | 10mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Manganese | 0.084mg | 0.2mg | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 0.2g | 1.9g | 3% |
| Saturated fat | 0.243g | 1% | |
| Calories | 79kcal | 105kcal | 1% |
| Sodium | 3mg | 30mg | 1% |
| Carbs | 20.23g | 18.1g | 1% |
| Net carbs | 20.23g | 10g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +409.8% |
