Jujube vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between jujube and beef noodle soup
- Jujube is higher in vitamin C, potassium, and vitamin B6, yet beef noodle soup is higher in zinc.
- Jujube covers your daily vitamin C needs 76% more than beef noodle soup.
- Jujube contains 6 times more potassium than beef noodle soup. While jujube contains 250mg of potassium, beef noodle soup contains only 40mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ZincZinc | +1140% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.2mg | 76% |
| Sodium | 3mg | 325mg | 14% |
| Carbs | 20.23g | 3.58g | 6% |
| Potassium | 250mg | 40mg | 6% |
| Zinc | 0.05mg | 0.62mg | 5% |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.9mg | 0.425mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 79kcal | 34kcal | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Copper | 0.073mg | 0.06mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Manganese | 0.084mg | 0.109mg | 1% |
| Fiber | 0.3g | 1% | |
| Protein | 1.2g | 1.93g | 1% |
| Net carbs | 20.23g | 3.28g | N/A |
| Iron | 0.48mg | 0.44mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +465.1% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +515% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +115.7% |
