Jujube vs. Bisque — In-Depth Nutrition Comparison
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The main differences between jujube and bisque
- Jujube is richer in vitamin C, yet bisque is richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Jujube contains 3 times more magnesium than bisque. Jujube contains 10mg of magnesium, while bisque contains 4mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than bisque.
Food types used in this article are Jujube, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ZincZinc | +380% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.4mg | 74% |
| Sodium | 3mg | 424mg | 18% |
| Carbs | 20.23g | 9.6g | 4% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B3 | 0.9mg | 0.465mg | 3% |
| Iron | 0.48mg | 0.33mg | 2% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Copper | 0.073mg | 0.052mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Potassium | 250mg | 169mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 79kcal | 50kcal | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Protein | 1.2g | 0.92g | 1% |
| Manganese | 0.084mg | 0.104mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 20.23g | 9.4g | N/A |
| Phosphorus | 23mg | 24mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +110.7% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +152.9% |
