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Jujube vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between jujube and wheat Bread

  • Jujube has more vitamin C, while wheat Bread has more manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, calcium, and copper.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • The amount of sodium in jujube is lower.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Jujube, raw and Bread, wheat, toasted.

Infographic

Jujube vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +685.7%
Contains more IronIron +752.1%
Contains more CopperCopper +171.2%
Contains more ZincZinc +2840%
Contains more PhosphorusPhosphorus +717.4%
Contains more ManganeseManganese +1539.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +594.4%
Contains more Vitamin B6Vitamin B6 +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +221.3%
Contains more ProteinProtein +980%
Contains more FatsFats +2035%
Contains more CarbsCarbs +175.7%
Contains more OtherOther +443.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Wheat Bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Wheat Bread DV% diff.
Vitamin C 69mg 0.2mg 76%
Selenium 33.4µg 61%
Manganese 0.084mg 1.377mg 56%
Iron 0.48mg 4.09mg 45%
Vitamin B1 0.02mg 0.439mg 35%
Vitamin B3 0.9mg 6.25mg 33%
Sodium 3mg 601mg 26%
Vitamin B2 0.04mg 0.382mg 26%
Protein 1.2g 12.96g 24%
Phosphorus 23mg 188mg 24%
Folate 86µg 22%
Fiber 4.7g 19%
Calcium 21mg 165mg 14%
Copper 0.073mg 0.198mg 14%
Zinc 0.05mg 1.47mg 13%
Calories 79kcal 313kcal 12%
Magnesium 10mg 59mg 12%
Carbs 20.23g 55.77g 12%
Polyunsaturated fat 1.72g 11%
Vitamin B5 0.456mg 9%
Vitamin B6 0.081mg 0.153mg 6%
Fats 0.2g 4.27g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 4%
Choline 22.1mg 4%
Monounsaturated fat 1.019g 3%
Vitamin E 0.24mg 2%
Potassium 250mg 223mg 1%
Net carbs 20.23g 51.07g N/A
Sugar 6.42g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
36%
Wheat Bread
Minerals Daily Need Coverage Score
10%
Jujube
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 33)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.