Jujube vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between jujube and wheat Bread
- Jujube has more vitamin C, while wheat Bread has more manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, calcium, and copper.
- Jujube's daily need coverage for vitamin C is 76% higher.
- The amount of sodium in jujube is lower.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Jujube, raw and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +752.1% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +2840% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more ManganeseManganese | +1539.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2095% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +594.4% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.2mg | 76% |
| Selenium | 33.4µg | 61% | |
| Manganese | 0.084mg | 1.377mg | 56% |
| Iron | 0.48mg | 4.09mg | 45% |
| Vitamin B1 | 0.02mg | 0.439mg | 35% |
| Vitamin B3 | 0.9mg | 6.25mg | 33% |
| Sodium | 3mg | 601mg | 26% |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Protein | 1.2g | 12.96g | 24% |
| Phosphorus | 23mg | 188mg | 24% |
| Folate | 86µg | 22% | |
| Fiber | 4.7g | 19% | |
| Calcium | 21mg | 165mg | 14% |
| Copper | 0.073mg | 0.198mg | 14% |
| Zinc | 0.05mg | 1.47mg | 13% |
| Calories | 79kcal | 313kcal | 12% |
| Magnesium | 10mg | 59mg | 12% |
| Carbs | 20.23g | 55.77g | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.081mg | 0.153mg | 6% |
| Fats | 0.2g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 250mg | 223mg | 1% |
| Net carbs | 20.23g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +221.3% |
| Contains more ProteinProtein | +980% |
| Contains more FatsFats | +2035% |
| Contains more CarbsCarbs | +175.7% |
| Contains more OtherOther | +443.1% |
