Jujube vs. Caper — In-Depth Nutrition Comparison
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Significant differences between jujube and caper
- Jujube has more vitamin C and potassium; however, caper is richer in copper, iron, vitamin B2, and magnesium.
- Caper covers your daily sodium needs 102% more than jujube.
- Caper has 16 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while caper has 4.3mg.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +525% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +412.3% |
| Contains more ZincZinc | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1504.7% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.7% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +1476.5% |
~equal in
Water
~83.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3mg | 2348mg | 102% |
| Vitamin C | 69mg | 4.3mg | 72% |
| Copper | 0.073mg | 0.374mg | 33% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.48mg | 1.67mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Folate | 23µg | 6% | |
| Potassium | 250mg | 40mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 20.23g | 4.89g | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin B6 | 0.081mg | 0.023mg | 4% |
| Calories | 79kcal | 23kcal | 3% |
| Phosphorus | 23mg | 10mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Protein | 1.2g | 2.36g | 2% |
| Calcium | 21mg | 40mg | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B3 | 0.9mg | 0.652mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 20.23g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Manganese | 0.084mg | 0.078mg | 0% |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
10%
56%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 2345mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)