Jujube vs. Caper — In-Depth Nutrition Comparison
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Significant differences between jujube and caper
- Jujube has more vitamin C and potassium; however, caper is richer in copper, iron, vitamin B2, and magnesium.
- Caper covers your daily sodium needs 102% more than jujube.
- Caper has 16 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while caper has 4.3mg.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +525% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +412.3% |
| Contains more ZincZinc | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1504.7% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 2348mg | 102% |
| Vitamin C | 69mg | 4.3mg | 72% |
| Copper | 0.073mg | 0.374mg | 33% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.48mg | 1.67mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Folate | 23µg | 6% | |
| Potassium | 250mg | 40mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 20.23g | 4.89g | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin B6 | 0.081mg | 0.023mg | 4% |
| Calories | 79kcal | 23kcal | 3% |
| Phosphorus | 23mg | 10mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Protein | 1.2g | 2.36g | 2% |
| Calcium | 21mg | 40mg | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B3 | 0.9mg | 0.652mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 20.23g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Manganese | 0.084mg | 0.078mg | 0% |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.7% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +1476.5% |
~equal in
Water
~83.85g
