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Jujube vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between jujube and brunost?

  • Jujube is higher in vitamin C, yet brunost is higher in vitamin B2, vitamin B1,2, phosphorus, calcium, potassium, vitamin B1, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 103% more.
  • The amount of sodium in jujube is lower.

We used Jujube, raw and Cheese, gjetost types in this article.

Infographic

Jujube vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1804.8%
Contains more PotassiumPotassium +463.6%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +1830.4%
~equal in Iron ~0.52mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +3355%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +479.3%
Contains more ProteinProtein +704.2%
Contains more FatsFats +14655%
Contains more CarbsCarbs +110.8%
Contains more OtherOther +831.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jujube Brunost DV% diff.
Vitamin B2 0.04mg 1.382mg 103%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 19.16g 87%
Vitamin C 69mg 0mg 77%
Vitamin B5 3.351mg 67%
Phosphorus 23mg 444mg 60%
Fats 0.2g 29.51g 45%
Calcium 21mg 400mg 38%
Vitamin A 2µg 334µg 37%
Potassium 250mg 1409mg 34%
Cholesterol 0mg 94mg 31%
Selenium 14.5µg 26%
Sodium 3mg 600mg 26%
Vitamin B1 0.02mg 0.315mg 25%
Monounsaturated fat 7.879g 20%
Calories 79kcal 466kcal 19%
Protein 1.2g 9.65g 17%
Vitamin B6 0.081mg 0.271mg 15%
Magnesium 10mg 70mg 14%
Zinc 0.05mg 1.14mg 10%
Carbs 20.23g 42.65g 7%
Polyunsaturated fat 0.938g 6%
Manganese 0.084mg 0.04mg 2%
Copper 0.073mg 0.08mg 1%
Vitamin B3 0.9mg 0.813mg 1%
Iron 0.48mg 0.52mg 1%
Folate 5µg 1%
Net carbs 20.23g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
84%
Brunost
Minerals Daily Need Coverage Score
10%
Jujube
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 19.16g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.