Jujube vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between jujube and parmigiano-Reggiano
- Jujube has more vitamin C; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, copper, and vitamin A.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than jujube.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +5181% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +3069.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 21mg | 1109mg | 109% |
| Phosphorus | 23mg | 729mg | 101% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin C | 69mg | 0mg | 77% |
| Sodium | 3mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 1.2g | 20g | 38% |
| Zinc | 0.05mg | 3.87mg | 35% |
| Vitamin B2 | 0.04mg | 0.486mg | 34% |
| Selenium | 17.7µg | 32% | |
| Fats | 0.2g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.073mg | 0.238mg | 18% |
| Vitamin A | 2µg | 160µg | 18% |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 79kcal | 265kcal | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 10mg | 38mg | 7% |
| Carbs | 20.23g | 1.37g | 6% |
| Iron | 0.48mg | 0.9mg | 5% |
| Vitamin B3 | 0.9mg | 0.114mg | 5% |
| Potassium | 250mg | 125mg | 4% |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B6 | 0.081mg | 0.049mg | 2% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 20.23g | 1.37g | N/A |
| Manganese | 0.084mg | 0.085mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1376.6% |
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +9900% |
| Contains more OtherOther | +1474.5% |
