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Jujube vs. Cherimoya — In-Depth Nutrition Comparison

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How are Jujube and Cherimoya different?

  • Jujube is richer in Vitamin C, while Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Jujube covers your daily need of Vitamin C 63% more than Cherimoya.

Jujube, raw and Cherimoya, raw types were used in this article.

Infographic

Jujube vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +110%
Contains more Iron +77.8%
Contains less Sodium -57.1%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +14.8%
Contains more Zinc +220%
Contains more Manganese +10.7%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +110%
Contains more Iron +77.8%
Contains less Sodium -57.1%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +14.8%
Contains more Zinc +220%
Contains more Manganese +10.7%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin A +700%
Contains more Vitamin C +447.6%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +447.6%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.2%
Contains more Protein +30.8%
Contains more Fats +240%
Contains more Other +27.5%
Equal in Water - 79.39
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Carbs +14.2%
Contains more Protein +30.8%
Contains more Fats +240%
Contains more Other +27.5%
Equal in Water - 79.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Cherimoya Opinion
Net carbs 20.23g 14.71g Jujube
Protein 1.2g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Carbs 20.23g 17.71g Jujube
Calories 79kcal 75kcal Jujube
Fructose 6.28g Cherimoya
Sugar 12.87g Jujube
Fiber 3g Cherimoya
Calcium 21mg 10mg Jujube
Iron 0.48mg 0.27mg Jujube
Magnesium 10mg 17mg Cherimoya
Phosphorus 23mg 26mg Cherimoya
Potassium 250mg 287mg Cherimoya
Sodium 3mg 7mg Jujube
Zinc 0.05mg 0.16mg Cherimoya
Copper 0.073mg 0.069mg Jujube
Manganese 0.084mg 0.093mg Cherimoya
Vitamin A 40IU 5IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.27mg Cherimoya
Vitamin C 69mg 12.6mg Jujube
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 0.9mg 0.644mg Jujube
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.081mg 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Jujube
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
16%
Cherimoya
Minerals Daily Need Coverage Score
10%
Jujube
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.