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Jujube vs Cherimoya - In-Depth Nutrition Comparison

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How are Jujube and Cherimoya different?

  • Jujube is richer in Vitamin C, while Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Jujube covers your daily need of Vitamin C 63% more than Cherimoya.

Jujube, raw and Cherimoya, raw types were used in this article.

Infographic

Jujube vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +77.8%
Contains more Calcium +110%
Contains less Sodium -57.1%
Contains more Potassium +14.8%
Contains more Magnesium +70%
Contains more Zinc +220%
Contains more Phosphorus +13%
Equal in Copper - 0.069
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +77.8%
Contains more Calcium +110%
Contains less Sodium -57.1%
Contains more Potassium +14.8%
Contains more Magnesium +70%
Contains more Zinc +220%
Contains more Phosphorus +13%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +447.6%
Contains more Vitamin A +700%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +447.6%
Contains more Vitamin A +700%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Cherimoya Opinion
Calories 79kcal 75kcal Jujube
Protein 1.2g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Vitamin C 69mg 12.6mg Jujube
Net carbs 20.23g 14.71g Jujube
Carbs 20.23g 17.71g Jujube
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.48mg 0.27mg Jujube
Calcium 21mg 10mg Jujube
Potassium 250mg 287mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Sugar g 12.87g Jujube
Fiber g 3g Cherimoya
Copper 0.073mg 0.069mg Jujube
Zinc 0.05mg 0.16mg Cherimoya
Starch g 0g Cherimoya
Phosphorus 23mg 26mg Cherimoya
Sodium 3mg 7mg Jujube
Vitamin A 40IU 5IU Jujube
Vitamin E mg 0.27mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 0.9mg 0.644mg Jujube
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 0.081mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat g 0.233g Jujube
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Cherimoya
Mineral Summary Score
11
Jujube
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
9%
Cherimoya
Carbohydrates
20%
Jujube
18%
Cherimoya
Fats
1%
Jujube
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.