Jujube vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the differences between jujube and cocktail sauce?
- Jujube is higher in vitamin C, yet cocktail sauce is higher in vitamin A.
- Jujube's daily need coverage for vitamin C is 64% more.
- The amount of sodium in jujube is lower.
We used Jujube, raw and Sauce, cocktail, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +494.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 11.6mg | 64% |
| Sodium | 3mg | 983mg | 43% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 0.48mg | 0.83mg | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Carbs | 20.23g | 28.22g | 3% |
| Manganese | 0.084mg | 0.148mg | 3% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Calories | 79kcal | 124kcal | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Potassium | 250mg | 309mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 21mg | 26mg | 1% |
| Vitamin B2 | 0.04mg | 0.047mg | 1% |
| Vitamin B3 | 0.9mg | 0.82mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 0.2g | 1.05g | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Net carbs | 20.23g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +625.5% |
