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Jujube vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between jujube and condensed milk

  • Jujube has more vitamin C and copper, while condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, zinc, and vitamin B1.
  • Jujube's daily need coverage for vitamin C is 74% higher.
  • Condensed milk contains 5 times less copper than jujube. Jujube contains 0.073mg of copper, while condensed milk contains 0.015mg.
  • The amount of sodium in jujube is lower.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Jujube, raw and Milk, canned, condensed, sweetened.

Infographic

Jujube vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +152.6%
Contains more CopperCopper +386.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1252.4%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2553.8%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +186.7%
Contains more ProteinProtein +559.2%
Contains more FatsFats +4250%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jujube Condensed milk DV% diff.
Vitamin C 69mg 2.6mg 74%
Phosphorus 23mg 253mg 33%
Vitamin B2 0.04mg 0.416mg 29%
Selenium 14.8µg 27%
Calcium 21mg 284mg 26%
Saturated fat 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Fats 0.2g 8.7g 13%
Protein 1.2g 7.91g 13%
Calories 79kcal 321kcal 12%
Cholesterol 0mg 34mg 11%
Carbs 20.23g 54.4g 11%
Vitamin A 2µg 74µg 8%
Zinc 0.05mg 0.94mg 8%
Copper 0.073mg 0.015mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Monounsaturated fat 2.427g 6%
Sodium 3mg 127mg 5%
Potassium 250mg 371mg 4%
Magnesium 10mg 26mg 4%
Vitamin B3 0.9mg 0.21mg 4%
Iron 0.48mg 0.19mg 4%
Manganese 0.084mg 0.006mg 3%
Folate 11µg 3%
Polyunsaturated fat 0.337g 2%
Vitamin B6 0.081mg 0.051mg 2%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 20.23g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
26%
Condensed milk
Minerals Daily Need Coverage Score
10%
Jujube
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.