Jujube vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between jujube and macaroon
- Jujube is higher in vitamin C, yet macaroon is higher in copper, phosphorus, and zinc.
- Jujube covers your daily vitamin C needs 77% more than macaroon.
- Jujube contains 4 times more vitamin B3 than macaroon. While jujube contains 0.9mg of vitamin B3, macaroon contains only 0.22mg.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +103.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +577% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +202.6% |
| Contains more OtherOther | +235.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 22.55g | 34% |
| Copper | 0.073mg | 0.269mg | 22% |
| Fiber | 5.1g | 20% | |
| Calories | 79kcal | 460kcal | 19% |
| Carbs | 20.23g | 61.22g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 3mg | 241mg | 10% |
| Phosphorus | 23mg | 68mg | 6% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Iron | 0.48mg | 0.82mg | 4% |
| Potassium | 250mg | 123mg | 4% |
| Protein | 1.2g | 3.02g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Choline | 9.1mg | 2% | |
| Calcium | 21mg | 5mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.081mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 20.23g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)