Jujube vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between jujube and macaroon
- Jujube is higher in vitamin C, yet macaroon is higher in copper, phosphorus, and zinc.
- Jujube covers your daily vitamin C needs 77% more than macaroon.
- Jujube contains 4 times more vitamin B3 than macaroon. While jujube contains 0.9mg of vitamin B3, macaroon contains only 0.22mg.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +103.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 22.55g | 34% |
| Copper | 0.073mg | 0.269mg | 22% |
| Fiber | 5.1g | 20% | |
| Calories | 79kcal | 460kcal | 19% |
| Carbs | 20.23g | 61.22g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 3mg | 241mg | 10% |
| Phosphorus | 23mg | 68mg | 6% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Iron | 0.48mg | 0.82mg | 4% |
| Potassium | 250mg | 123mg | 4% |
| Protein | 1.2g | 3.02g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Choline | 9.1mg | 2% | |
| Calcium | 21mg | 5mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.081mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 20.23g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +577% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +202.6% |
| Contains more OtherOther | +235.3% |
