Jujube vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between jujube and cream cracker?
- Cream cracker is richer than jujube in iron, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, phosphorus, and zinc.
- Cream cracker's daily need coverage for iron is 86% more.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
We used Jujube, raw and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +826.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +464.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 7.38mg | 86% |
| Vitamin C | 69mg | 77% | |
| Sodium | 3mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Fats | 0.2g | 20.37g | 31% |
| Manganese | 0.084mg | 0.778mg | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 0.9mg | 5.08mg | 26% |
| Saturated fat | 5.362g | 24% | |
| Vitamin B1 | 0.02mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Calories | 79kcal | 484kcal | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 20.23g | 64.55g | 15% |
| Protein | 1.2g | 7.01g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Phosphorus | 23mg | 98mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.05mg | 0.66mg | 6% |
| Copper | 0.073mg | 0.111mg | 4% |
| Potassium | 250mg | 129mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B6 | 0.081mg | 0.065mg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 20.23g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1649.7% |
| Contains more ProteinProtein | +484.2% |
| Contains more FatsFats | +10085% |
| Contains more CarbsCarbs | +219.1% |
| Contains more OtherOther | +609.8% |
